Lean forward as far as possible and stretch your spine.

Stretch the lateral thigh muscles

Cross your hands

Stretch your arm as far forward as possible.

Stretching your arms and shoulders will make the blood flow in your trunk and head smoother.

Keep your head down and look at the ground between your feet.

Exercising abdominal muscles helps to lose weight.

Massage abdominal organs to enhance digestive function.

Action essentials

Your feet are shoulder-width apart, and your arms naturally hang down at your sides.

Inhale and put your hands behind your back. Keep your arms straight back, and your hands are about 10 cm away from your hips.

Exhale, lean forward, head drooping, close to the calf.

Try to stretch your arms forward for a few seconds, take a deep breath and breathe evenly.

Inhale, look up, get up, and naturally hang your arms to your sides.