Plastic rope yoga is a fast way to thin waist and reduce legs. If you think yoga is a static exercise like meditation, calf and waist, plastic rope yoga can completely break your idea of yoga for several years. Both ends of a cable-thick rope are fixed with oversized turnbuckles embedded in the wall. I have carefully arranged the related contents of the plastic rope yoga fast waist-slimming and leg-slimming method, hoping to help you.
Plastic rope yoga fast thin waist and thin legs method 1 triangle
Want to wear low-rise pants and tight denim skirts? Aerobic exercise may make your calves plump and your waist still beautiful. The triangle allows you to exercise your waist in a targeted manner and eliminate fat and fat, especially the two on the waist side.
Demolition: Cover the inner thighs and roots with ropes at a lower position on the wall to keep the legs straight and the knees not bent. Hold another higher rope with your hand and bend it in the opposite direction of your leg.
Effect:
1, Weakening waist circumference: Strengthen waist strength, so that the fat on both sides of the waist is stressed and kept tight all the time, because few exercises can exercise the fat on one side of the waist, and triangle is a very targeted one.
2. Tightening thigh: The thigh trapped by the rope below has become strong because it has been in a tight state. This yoga posture produces tension rather than strength to the muscles, so even if the muscles feel sore, there will be no strong "frog legs".
3, reduce constipation: strange lateral bending movements twist the body externally, exercise the intestines internally, and help the intestinal movement and peristalsis. Stick to it for a week, and constipation symptoms will be alleviated.
In recent years, yoga, a kind of meditation and relaxation exercise, has been increasingly loved by urban white-collar workers and has become an important way to shape the body and relieve stress. The movements and forms of yoga are becoming more and more abundant. In addition to meditation, aerobic yoga and high-temperature yoga, a reporter recently discovered a new yoga method-plastic rope yoga in Tianhe North.
Zhu, who promoted this kind of yoga, said that plastic rope yoga is a new word abroad, but it is not young. The English name of plastic rope yoga is lyengar, which was born in India in 19 18. Founder B.K.S. When Dr. lyengar founded this yoga method, he pursued the balance of the body from the inside out and the clarity of the mind. Zhu said that the so-called plastic rope yoga emphasizes the word "hanging", and the hands, feet and waist should be hung ... In short, as long as you have confidence in your physical strength, different parts of your body can be hung skillfully. "It seems very thrilling and difficult. In fact, plastic rope yoga is most suitable for people with poor physique to practice. Even people who have never studied yoga can practice it. When practicing traditional yoga, people who have never practiced yoga or are beginners can only maintain each movement for 30 seconds to 1 minute, but with the help of ropes, the maintenance time can be extended to about 5 minutes, and the fitness effect will be improved several times. "
Since it is called plastic rope yoga, as the name implies, rope is an indispensable auxiliary instrument. Rope is a high-strength rope for rock climbing, which can bear more than 200 kilograms and ensure safety. In order to make the part of the body that touches the rope not feel strangled, wrap the rope with two thick and soft rubber sponges.
Besides ropes, bricks and chairs are also auxiliary equipment for plastic rope yoga. Bricks are used as cushions for the head, waist and feet. "For example, when practicing forward flexion, you can hold bricks with both hands or hold bricks with your head. Make it easier for beginners to make their movements feel "; This chair is used to assist foot and waist movements.
The action of plastic rope yoga is not much different from that of general traditional yoga, and each class lasts for one hour. Usually it is enough for beginners to master formula 5 to 6. Because some difficult movements are suspended by ropes all over the body, professional teachers must guide and help them. A coach can only take nine people to class at the same time. Never practice by yourself, or you will easily pull yourself. Although plastic rope yoga has many benefits, it also varies from person to person. Patients with heart disease, hypertension, epilepsy and pregnant women had better not practice. People after surgery should also ask their doctors before practice. For women, some handstands can't be practiced during menstruation.