1. Will eating soup at night make you fat?
Among all kinds of foods we eat, soup is nutritious and easy to digest. According to a survey conducted by American nutritionists, among the more than 60,000 people surveyed, those who are in good nutritional condition are people who often drink soup. However, because soup can be evenly dispersed in the small intestine, nutrients are easy to digest and absorb, so drinking soup is easy to make people fat.
People who lose weight by drinking soup at least four times a week can lose nearly 20% of their excess weight in just 10 week, and the weight loss effect is good. Experts believe that soup can make chyme entering the stomach fully cling to the stomach wall, enhance satiety, thereby reflexively exciting the satiety center and inhibiting the feeding center, thus reducing food intake.
There is a big difference between drinking before and after meals.
The time to drink soup is very particular. As the saying goes, "drinking soup before meals is slim and healthy; It makes sense to drink soup after meals. The more you drink, the fatter you get.
Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute the chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.
3, eating soup at noon is not easy to gain weight.
Which meal is more suitable, soup, breakfast, lunch or evening? Some experts pointed out that "eating soup at lunch absorbs the least calories". Therefore, in order to gain weight, thin people may choose to eat soup at night. Quickly absorbed nutrients accumulate in the body, which can easily lead to weight gain and gain weight.
If you want to gain weight by drinking soup, you should use some high-fat and high-calorie foods as soup materials, such as old hens and fat ducks. If you are fat, choose low-fat food as the soup material, that is, use high-fat food as the soup material, and it is best to skim off the excess fat during the stew. Lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups, so choose more.
The slower the speed, the less likely it is to get fat.
American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.
5. How to eat soup?
(1) Have soup before meals
As the saying goes, "drinking soup before meals is slim and healthy; After eating soup, the more you drink, the fatter you get. "This statement has some truth. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most of the soup is water. Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. In addition, drinking soup before meals can make the food in the stomach fully close to the stomach wall, further enhancing the feeling of fullness. Have soup after dinner.
Eating soup after meals can easily lead to overnutrition and obesity. In addition, the last soup will dilute the chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.
(2) Eat and drink soup.
Because food is dry and hard, people chew it many times before swallowing and digesting it. If you eat while drinking soup, it will make the food that was originally difficult to swallow easier to swallow, and the frequency of eating and chewing will also decrease. On the one hand, this will increase the burden on the stomach, on the other hand, our satiety is not enough, and people have no "satiety" and are prone to overeating.
(3) Vegetable soup bibimbap
If there is no soup, some people like to mix rice with vegetable soup or vegetable juice. Vegetable soup or vegetable juice has the most salt and oil, so it will not only lead to obesity, but also increase the risk of hypertension.
(4) only drink soup without eating.
Many people think that eating will make them fat. As long as they give up rice, they will lose weight. Therefore, when eating, use soup instead of staple food. However, to feed yourself, you need to drink several bowls of soup. The oil and salt in the soup are not low. Drinking a few bowls will consume a lot of calories. And if you only drink soup, you will be hungry soon, and you may eat other things after dinner.
Many experts have pointed out that drinking soup can lose weight, especially in winter, and it is more suitable for nourishing the body while drinking slimming soup. The following small series will recommend a week-long slimming soup for you. Drinking different vegetable slimming soup for dinner every day won't be boring, but the most important thing is to lose weight!
6, 7 dinner slimming vegetable soup.
People in China say, "Eat well for breakfast, eat well for lunch, and eat less for dinner." Therefore, we should have a balanced food intake every day, neither overeating nor dieting excessively, which is bad for our health. The hardest thing to deal with is dinner. After a day's work and family reunion, it is inevitable to enjoy dinner time, which has hidden dangers for your bucket waist. But you can eat a bowl of vegetable soup for dinner, and the calorie intake is about 40 calories, which is not only full, but also very low, so it is difficult to lose weight.
Monday mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, celery 100g, cut into blocks or strips, add 4-5 bowls of water to boil, and add appropriate seasoning.
Description of main nutrients: Lentinus edodes is rich in protein, crude fiber, calcium and iron, which can promote the absorption of calcium.
Tuesday bean sprouts and shredded green pepper soup
Cooking method: soybean sprouts 100g, shredded green pepper 100g, auricularia auricula 100g. Add 4 ~ 5 bowls of water and cook all the ingredients. You can add your own seasoning.
Description of main nutritional components: Chinese medicine believes that soybean sprouts are sweet and cool, and enter the spleen and intestines; Has the effects of clearing away heat, promoting diuresis, reducing swelling, removing moles and moistening skin. Auricularia auricula contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in auricularia auricula to promote gastrointestinal peristalsis and prevent constipation, which is conducive to the timely removal and discharge of toxic and harmful substances in the body, thus playing a role in preventing cancers such as rectal cancer; It can also promote the excretion of intestinal fatty food and reduce the absorption of fat in food, thus playing a role in preventing obesity and losing weight.
Cucumber Flammulina velutipes Soup on Wednesday
Cooking method: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber 100g, abalone mushroom 100g, and a little parsley. Peel and slice cucumber, cut abalone mushroom and Lentinus edodes into strips, cook with Flammulina velutipes, add some seasoning and coriander.
Description of main nutritional components: Flammulina velutipes is beneficial to eliminate heavy metal ions and toxins and wastes produced by metabolism, effectively enhance the vitality of the body, prevent and treat liver diseases and gastrointestinal ulcers, resist fatigue and delay the aging of the body, and is especially suitable for patients with hypertension, obesity and middle-aged and elderly people.
Thursday Burdock Radish Bean Soup
Cooking method: burdock 100g, white radish 100g, carrot 100g and edamame 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth.
Description of main nutrients: Burdock dietary fiber can promote large intestine peristalsis, help defecation and reduce the accumulation of toxins and wastes in the body. Burdock has the function of "dredging the twelve meridians" and promoting blood circulation, and slimming will never harm the body. White radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
Friday lettuce and broccoli soup
Cooking method: lettuce 120g, broccoli 150g. Cut the lettuce into appropriate sizes, break the broccoli into pieces, add 4 ~ 5 bowls of water to boil, and add appropriate seasoning.
Description of main nutrients: Lettuce contains high potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. Lettuce also has a calming effect. Regular consumption helps to eliminate tension and help sleep. Broccoli is beneficial to enhance the immune function of the body, and the content of vitamin C is extremely high, which is not only beneficial to the growth and development of the human body, but more importantly, it can improve the immune function of the human body, promote liver detoxification, enhance people's physique and enhance disease resistance.
Saturday fungus cabbage soup
Cooking method: 200g of Chinese cabbage, 50g of auricularia auricula, 50g of mustard powder and 0/00g of carrot/kloc. Slice Chinese cabbage, cut black fungus and carrot into appropriate sizes, add 4 ~ 5 bowls of water to boil, season, and dip in mustard powder to eat.
Description of main nutritional components: Chinese cabbage has high water content (about 95%) and low calories, so it is an excellent food for dieters. 1 cup of cooked chinese cabbage juice provides almost as much calcium as 1 cup of milk. Because people in some areas seldom eat dairy products, you can get a lot of calcium by eating enough Chinese cabbage. 100g of Chinese cabbage contains 20 ~ 60mg of vitamin C.. Chinese cabbage is a general source of iron, a good source of potassium and an excellent source of vitamin A.
Sunday soup of loofah, laver and bamboo shoots
Cooking method: bamboo shoots 150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion. Slice bamboo shoots, cut loofah into pieces, cook 4 ~ 5 bowls of Nostoc flagelliforme with water and season.
Description of main nutritional components: Luffa is a valuable Chinese herbal medicine for melons. Whole melon is a treasure, known as "melon medicine". Luffa has the special effects of anti-wrinkle and anti-inflammation, preventing and eliminating acne and pigmentation, and is a rare natural beauty agent for removing spots, whitening and removing wrinkles.
7, drinking soup taboo misunderstanding
First, drink soup without eating dregs.
As the saying goes, "it is better to eat meat than to drink soup", and the umami taste of broth often exceeds that of meat, so people mistakenly think that the essence of meat has gone to broth, and the nutrition of soup is better than meat.
Nutritionist analysis:
Laohuo soup tastes delicious because some nitrogen-containing extracts in the meat are dissolved in the soup after boiling, but most of the protein in the food remains in the meat in a solidified state, rather than being dissolved in water. When the soup is cooked for more than 2 hours, the content of protein is only about 5% of the meat, and 95% of the nutrients are left in the "meat residue".
Therefore, just drinking soup without eating meat only satisfies the taste, and a lot of nutrients are still in the meat residue. If you eat meat instead of soup, it is equivalent to picking up sesame seeds and losing watermelon. In fact, the soup cooked for a long time, although its "slag" taste is not the best, but the peptides and amino acids in it are more conducive to digestion and absorption by the human body.
Therefore, in addition to people who can only eat liquid, we should advocate eating soup with "slag".
Second, the longer the soup, the better.
Some areas have the habit of cooking "old fire soup", thinking that the longer the soup is cooked, the better the nutrition. So "old fire soup" often lasts for several hours.
Nutritionist analysis:
After a long period of cooking, many nutrients were destroyed. The longer the cooking time, the more serious the degeneration of protein, and the more vitamins are destroyed. Laohuo soup contains only a very small amount of protein dissolved matter, sugar and minerals, which can only be said to be a little more nutritious than boiled water. Old fire soup should not be cooked for too long, usually within 2 hours.
Some foods take even less time to cook soup. For example, fish soup, the fish is tender, and the soup should not be cooked for too long. As long as the soup is boiled until it turns white, not only the nutrition will be destroyed, but also the fish will get old and thick, and the taste will be bad.
Some people like to put ginseng and other nourishing herbs in their soup. Because ginseng contains ginsenoside, it will decompose and lose its nourishing value if boiled for too long, so the best time to cook soup is 40 minutes. Finally, if you want to put vegetables in the soup, you must wait until the soup is cooked, which can reduce the loss of vitamins.
Third, everyone can drink thick soup.
"The better the soup, the higher the nutrition", which is not the case.
Nutritionist analysis:
Meat products such as pig bones, chickens and ducks can release carnosine, purine base and amino acids after boiling, which are collectively called "nitrogen-containing extracts". Obviously, the more delicious the soup, the more nitrogen-containing extracts, including "purine". Long-term intake of too much "purine" will lead to hyperuricemia, which is the chief culprit of gout.
Not everyone can drink these delicious old fire soups, such as gout patients and diabetic patients. Because nitrogen-containing extracts such as purine have to be processed by the liver to become uric acid, which is excreted by the kidney, too much "purine" increases the burden on the liver and kidney. The delicious soup is also related to the oil and sugar extracted from the soup, which are not conducive to the control of diabetes.