Blood pressure rises, the heart beats faster, and the body temperature rises. At this time, my body has awakened and I can't sleep well. This is the first most unforgettable period.

8 a.m

The body enters an excited state after a rest. The brain has a strong memory, which is the second best memory period.

4 p.m.

The third best memory period.

9 p.m.

I have a good memory until I go to bed, which is the best time of the day (the fourth and most efficient time). Students and actors have very good memories. They can remember Zhu De's texts and long lines during the day. The average person's memory at night is also enhanced, and he can live things that he can't remember during the day.