What to eat after childbirth to supplement the body?
Many mothers know that you should have a good rest in the next month, and you will easily get sick if you are not careful. However, do you know that improper postpartum diet may also be the root cause of moon disease? So, what is better to eat after childbirth?
1, brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: generally, drinking alcohol should not exceed 10 days. Long-term drinking will increase bloody lochia, and will make pregnant women sweat more in summer and have less salt in their bodies.
Step 2: eggs
Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easily absorbed. Help women regain their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 4-6 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Broth
Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate gastric juice secretion, increase appetite and promote lactation.
Experts remind: Because pregnant women are prone to sweat and secrete milk, the demand for water is higher than that of ordinary people, so drinking a lot of soup is very beneficial.
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Five-flavored motherwort eggs
Ingredients: Angelica sinensis 15g, Chuanxiong rhizome 12g, cooked ginger 3g, Tianqi powder 1g, motherwort 30g, 2 eggs, cooking wine, salt and onion.
Exercise:
1. Put Radix Angelicae Sinensis, Rhizoma Chuanxiong, Rhizoma Zingiberis Preparata, Herba Leonuri, and panax pseudo-ginseng into gauze bags and tie them tightly.
2. Wash egg shells and soak them in water 1 hour.
3. Put the medicine bag into a big casserole, add water and cook for 20 minutes.
4. Add the shelled eggs to the same cooking.
After the eggs are cooked, peel the shells, leave the eggs and eggshells in the liquid medicine, add salt, cooking wine and onion, and cook with slow fire for 20 minutes.
Efficacy: Drink soup with eggs, daily 1 dose, and finish the soup in 2 ~ 3 times. Promoting blood circulation, removing blood stasis, promoting qi circulation and relieving pain are suitable for postpartum lochia caused by internal resistance of blood stasis.
Egg porridge
Materials: egg 1 piece, glutinous rice 100g.
Practice: add water to rice and cook porridge as usual. After the porridge is cooked, beat the eggs evenly and add them to the porridge. Cook for a while and add a little salt.
Efficacy: It has the effects of nourishing five internal organs, nourishing yin and moistening dryness, nourishing blood and preventing miscarriage, and benefiting essence and blood. Every morning and evening, eat while it is hot, suitable for postpartum physical weakness and other diseases.
How long can I have an abdomen after delivery?
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear in the middle and late pregnancy, and will gradually disappear from 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot. Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.
Postpartum slimming exercise should also start two months after delivery, because the uterus of the parturient will gradually recover 42 days after delivery. Relaxing yoga, Tai Ji Chuan and other sports methods are better. On the one hand, exercise itself is not too big, which is suitable for pregnant women whose bodies are recovering. On the other hand, these exercises can consume fat from the inside out, so as to achieve the overall goal of slimming. Large-scale exercise, such as equipment and aerobic exercise, can only be carried out after the body recovers better, otherwise it will make the pregnant woman's already weak body weaker and do great harm to the uterus.
The healthy dieting time should start from about 6 months after delivery, because at this time, the baby begins to add complementary food and reduce breast milk, so the maternal can appropriately reduce food intake, especially high-fat food, on the premise of balanced nutrition.