There is a tendency to lose weight now. So no matter what social APP you are on, you can see some bloggers who are slimming and update different slimming postures and exercises every day. And these sports include total weight loss and partial weight loss. So today, let's see how many lunges and lunges are aimed at local stovepipe movements. Among the many stovepipe lunges, which ones are better? 1, lunge and jump. This kind of stovepipe exercise has certain requirements for people's physical strength and coordination. It mainly uses the feet to get the corresponding distance in advance, and then the upper body squats slightly to form a lunge, and the core of the whole body tightens and struggles to jump up. It is also a good explosive exercise to return to the lunge position as soon as you land, and then jump again without stopping too much. 2. Dumbbell in the original position, and then lunge. This posture is mainly to stand with your feet shoulder width apart, and then hold dumbbells in both hands. One of the legs extends backward to the maximum extent, forming a lunge posture. This action is not very difficult, but it can exercise your leg muscles well. 3, the hind legs are raised and squatted. When doing this action, you need to find a height that can make you lift your hind legs and feel comfortable. If you want to increase the difficulty of action, you can also hold a dumbbell in each hand, then squat down slightly and then stand upright. Repeating this action can also achieve a good leg exercise effect. These are the three leg exercises I listed for this question. Of course, there are many kinds of leg training movements. The most important thing is to find the one that suits you, so as to achieve real leg training. Finally, a little warm reminder: you must warm up before exercise, otherwise it is likely to cause certain damage to joints and muscles.