My abdomen is so bloated that I can't pull my stool out. It is probably caused by overeating, overeating, indigestion in the stomach or decreased peristalsis. It is seriously recommended to go to the hospital for examination immediately and take medicine under the guidance of a doctor. We can improve our daily life in the following ways: 1, cultivate a sense of defecation and defecate on time every day. 2. When defecating, defecate immediately. 3, you can eat more foods that help improve gastrointestinal digestion and peristalsis, and vegetables and fruits with effective defecation help defecation. 4. Maintain a high quality of sleep and keep your body and mind happy. 5, avoid sedentary, you can take time out to exercise every day, such as healthy Tai Ji Chuan, aerobics, etc.