♀? Thin abdomen exercise
Lie on the ground and straighten your feet, then gently lift them back and don't touch the ground. Repeat 15 times, 3-4 times a day. Stick to it and you will see obvious results.
♀? sit-up
Lie flat, bend your knees 60 degrees, and put pillows on your feet. Put your right hand on your left knee and lift your upper body at the same time until your shoulders are off the ground. Repeat 10 times, and then change hands. Soon, your abdominal muscles will become tight.
qigong
Take a deep breath, inhale a lot of air, and then exhale slowly through your mouth. After spitting out 70%, hold your breath, contract your lower abdomen, and the gas rises to the top of your chest. Then bulge the abdomen, and the gas drops to the abdomen. Repeat 5 times and do two groups. This simple breathing exercise can help you exercise your lateral abdominal muscles.
♀? Turn around and practice
Stand with your left foot, lift your right foot, twist your body with your hands, and try to make your left elbow touch your right knee. Alternate left and right 20 times. This action can exercise the internal and external oblique muscles and make your figure more symmetrical.
Reasonable diet
In order to restore the beautiful figure after delivery, in addition to the above exercise methods, we should also pay attention to the combination of work and rest, arrange meals reasonably, keep the law of life, exercise properly and maintain a healthy mentality. This can not only feed your baby well, but also make your life more colorful.