1, move 1
1: Lie on your back, tighten your hips, and keep your feet shoulder width apart;
2. Leg tips close to the inside, hands crossed behind the head;
3: inhale, lift your legs up, 5 cm from the ground, and straighten your toes;
4: Hold the head with both hands and stretch the neck; Hold action 10 second;
5: Exhale, restore the original posture, and repeat 10 times.
Step 2 fold clothes
Practice: Set a correct sitting posture, fold clothes on your thighs, then twist your upper body, put the folded clothes on your left side, pay attention to keeping your legs still, and then do the same action on the other side, alternately performing the effect from left to right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.
3, thin waist yoga
1: Put your hands on the ground and climb to the ground flat.
2. Support your body with your arms to keep your upper body at 50 degrees from the ground.
3: Keep your head back as far as possible and keep this action 10 second.
4, classic flattering
The most effective lifting action, especially to rescue the abdomen. It looks simple, you think you can do it already, but please pay attention to the details!
1: Lie flat and put your hands behind your ears. Bend your knees with your feet shoulder-width apart.
2. Exhale, lift your body upward until your eyes can look up at your knees and inhale for a few seconds. Exhale and lie flat. Repeat the action 8- 10 times.
Precautions:
1, eat before six in the evening.
Eating dinner early will give the stomach enough time to digest, so it is not easy to accumulate fat on the waist. So girls had better choose to eat before six o'clock in the evening. And don't eat too much to avoid accumulating too much fat in your body.
2. Drink enough water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5L bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. At first, I was not used to running to the toilet every few minutes, but now I am used to running every half hour.
3. Have a standard schedule.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would have moved up.