What is the more exercise, the fatter you get? 1, overeating after exercise
Many people choose to run or do other sports in the gym, thinking that it can consume more calories. That's true, but exercise can also cause a lot of glucose loss in the body, which will make people very tired and hungry. When hunger persists for a long time, people can't help looking for food. Eating a few more biscuits or a few mouthfuls of fruit will make up all the calories consumed by exercise, so the previous exercise is tantamount to doing useless work, and even eating more calories will cause the more exercise, the fatter it will be.
2. The intensity of exercise is too great.
Scientific experiments show that high-intensity exercise will not consume fat, especially some anaerobic exercise, and its metabolite is lactic acid. Most of these lactic acids are decomposed into carbon dioxide and water, and the other part is synthesized into glycogen, but a small amount of lactic acid is metabolized into fat, which will cause fat to accumulate in the body for a long time and naturally become fatter and fatter.
Your browser does not support video tags.
The principle of various phenomena after stretching is sore the next day after exercise. Can't you stand it?
After exercise, the weaker muscle segments will be torn, resulting in a serious inflammatory reaction, which is what we usually call soreness. At this time, stretching can accelerate microcirculation, promote muscle protein synthesis, speed up repair, and relieve or eliminate soreness.
After exercise, I found that my limbs were stiff, especially my legs?
Fatigue and soreness after exercise can lead to protective contraction of muscles. If you are in such a state of tension for a long time, it will easily lead to local muscle stiffness and loss of elasticity. At this time, stretching can restore the initial length of muscle and enhance muscle elasticity.
You can't run, jump, lift your legs or bend over during exercise?
After exercise, the temperature of human muscles will rise, and stretching is more conducive to the development of flexibility. Flexibility directly affects the mobility of muscles and joints, and the mobility of joints directly affects your exercise ability.
So! Stretching after exercise can hardly be discarded! Especially girls, can definitely make your posture and figure more perfect! Yes, the teacher is serious and responsible. Because I am serious and responsible in teaching the secret of "thin 10 kg", in order to achieve the slimming effect of everyone, I took a video of "full body stretching" seriously and responsibly. You can click on learning directly, and the time has been calculated! The "thin 10 kg" I shared almost involves the whole body exercise, so the stretching after finishing must also be the whole body!
Neck extension: the left hand bypasses the top of the right ear from the top of the head, the head slowly leans to the left, and the right hand keeps drooping naturally 10s, and then repeats the action by changing sides. You can stand or kneel.
Arm stretching: put your left hand flat in front of your body, fix your left elbow with your right hand, and then push your left arm to your body until you feel the muscle tension of your arm, keep 10s, and then repeat the action by changing sides. You can stand or kneel.
Back stretching: stand in front of the wall, push the wall with both hands, lean back, and press your back down 10s. Then bend your legs and continue to press your back 10s.
Leg stretching: Stand in front of the wall, push the wall with both hands to support your body, take a small step forward with your left foot, touch the wall with your toes, and then lift your right heel off the ground, with your center of gravity forward, and feel the calf muscles being pulled and kept at 10s. Repeat this action on the other side.
Stretching iliopsoas muscle: Kneel on the mat with one leg, and pay attention that the knees of the front legs should not exceed the toes, the instep of the rear legs should be flat on the mat, and the hips should sink. Feel the stretching of iliopsoas muscle, keep it at 10s, and then repeat the action by changing sides.
Thigh stretching: On the basis of the last movement, the center of gravity moves forward slightly, and the same hand grabs the instep of the hind leg and slowly pulls it to the hip, feeling the thigh muscle stretching, keeping it at 10s, and then repeating the movement by changing sides.
Important words: the stretching exercise shared today is recommended after exercise or before going to bed. If you don't exercise today, you can also do stretching, especially for office workers like me. Sitting for a long time can cause muscle aches. For babies with poor flexibility, I suggest you do what you can, take your time and do it continuously.
Frequently asked questions about when to do it best.
If you want to lose weight quickly, my suggestion is to do at least 4 groups every day. It is best to do it on an empty stomach in the morning and evening! Drink a small cup of espresso before the baby can cook, because black coffee can help you extract fat and consume it during exercise. Yes, the teacher has to work during the day, so she can only do it during the lunch break. Office workers can learn from it ~
How long will it take to achieve slimming effect?
If you keep exercising like this and then control your diet, you will see the effect in a week. Of course, if you insist on doing it for a month, it will definitely surprise you ~
Your browser does not support video tags.
The key point of weight loss action is jumping up and down: stand up straight, put your hands on your sides, jump up gently, slap your hands up when your feet come out, put your feet together when you return to your position, and return your hands to your sides.
Main natural enemies: bye-bye meat, elephant legs.
Bobby jump: do a standard opening and closing jump, squat, hold the ground with both hands, and jump back with both feet at the same time, so that the body presents a posture of holding the ground, and then get up and retract your legs.
Main natural enemies: meat worship, elephant legs, round shoulders and bucket waist.
Lunge jump: The body lunges and squats, and the whole body tightens and struggles to jump up, changing the lunge squat posture. Be careful not to walk too fast.
Main natural enemies: big fat buttocks, elephant legs, bucket waist.
Step action: left foot goes up the steps, right foot keeps up, left foot goes down the steps, right foot keeps up, and stands on the ground.
Main natural enemies: big fat buttocks, elephant legs.
Important words: beginners suggest doing 4 groups every day, which is 20 minutes. If the physical fitness is ok, those who want to lose weight quickly can increase the number of groups according to their own situation, and it is recommended not to exceed 10 groups. In addition, all actions should be carried out under the premise of safety, and don't get hurt for slimming ~
Come on! 20 minutes a day, as long as you insist on doing and controlling your diet, you will gradually discover your own physical changes.