Sudden weight loss mainly refers to a person's rapid weight loss and obvious weight loss in a short period of time. It can be achieved through diet control, exercise or other methods. Many people want to lose weight, but it is difficult to do so. People who suddenly lose weight may take extreme measures such as excessive dieting or using smoking cessation drugs. Although losing weight in a short time has a certain effect, unhealthy ways of losing weight do great harm to the body.

In addition to extreme weight loss methods, people may suddenly lose weight because of physical illness. For example, diseases such as breast cancer, gastroenteritis and diabetes can make people lose weight quickly. In this case, you must be cautious about the sudden weight loss and seek medical advice in time. It is not a good thing to lose weight in spite of illness, so we must strengthen nutritional supplements to ensure good health.

Of course, people who suddenly lose weight may also be affected by psychological pressure. In life, we often encounter some blows and difficulties, which may have a great impact on our health. Some people will lose their appetite because of troubles, leading to rapid weight loss. Therefore, when we encounter difficulties, we must not be too pessimistic. At the same time, we must ensure adequate nutrition intake and adjust our psychology.