Thin hips and fat hips have always been a problem for many friends, which has a lot to do with diet and sitting posture. Here are some methods for your reference: 1. In terms of diet, you can drink some tea to lose weight: you can buy hawthorn and chrysanthemum, add water to make soup, and then drink it in the refrigerator, which can reduce blood fat, but remember to drink it after meals, not more than 250CC at a time, as long as it is after lunch and dinner in a day. 2, sitting posture: when sitting down, the waist should be quite, it is best to put a waist pad on the back, the center of gravity should be raised, so that the weight will not be completely pressed on the buttocks and abdomen, making the buttocks fatter and fatter. 3. Teach you a few tricks to climb stairs with thin buttocks (1): This method is simple and economical. Climbing stairs has many advantages and can consume calories. In addition, if you step on the stairs twice, you can drive the thigh and hip muscles and tighten your hips. (2) Push the wall: put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward for 10 second, then close to the wall 10 second. Repetition can not only shape the hip curve, but also have the effect of abdomen, and the lower abdomen will gradually flatten. (3) Standing squat: It is best to have elastic rope or skipping rope. If not, you can return empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation. You can also try drugs to lose weight. I know the classic slimming capsules. You can learn something about it online. This is good for the face, abdomen, buttocks, thighs and so on. Very effective for partial weight loss. You choose. I wish you an early success!