What indoor exercise has a good weight loss effect? If you don't warm up well, you may pull a muscle. This exercise can help us exercise well. Active exercise is also an attitude towards life. This sport requires high physical fitness. Let's share what indoor sports have a good weight loss effect.

What exercise should I do indoors to lose weight? 1 first press the chair.

You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.

Second, floor movement.

Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

Third, lift the laundry bag.

Washing clothes is a good housework to help consume energy, but using a laundry bag full of dirty clothes before washing clothes can also effectively lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.

Fourth, climb stairs often.

Jogging along the stairs is very effective. Aerobic exercise, the specific method is: climb 6- 12 stairs at the fastest speed, and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Five, skipping rope

Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.

What exercise should I do indoors to lose weight? 2. Sit-ups.

1, lie flat, cross your legs and put your hands behind your head, just like doing sit-ups.

2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, and at this time, the mind should focus on the lower abdomen. )

3. Return to the original posture and repeat the above steps for 30 times.

Don't underestimate this method. If you don't do ten, you will feel a little abdominal pain, and if you do thirty, you will sweat.

Second, ride a bike.

1. Lie flat with your legs bent and lifted 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when you ride a bike.

3. Take a step forward and keep your feet about 30-60 degrees from the ground. Hold for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Third, other sports methods

1, sit up straight, put your feet together and straighten forward. Cross your hands behind your head.

2. Lean back and lift your legs together. Body shape v.

3. Hold the action for 10 second and repeat the above action for 10 times.