This data is not compiled by anyone, but is based on the following scientific basis:
1, and the renewal cycle of human cells is 90- 180 days.
Little friends who know something about weight loss know that after fat enters the human body, it exists in cells to form fat cells. Once the cells are produced, they will not disappear because of external force or passive movement. However, our body cells have their own replacement rules. Generally speaking, human stomach cells are renewed once every 7 days, skin cells are renewed once every 28 days, and the renewal cycle of fat cells is 90- 180 days.
In other words, it takes at least 3 months to lose weight, and sometimes it may even take longer. Only in this way can the body's fat cells be completely renewed.
2. The body will also form its own "memory"
Although mysterious, the human body is very smart. It will not only remember all your living habits to form a biological clock, but also get used to your existing body shape! Therefore, if the body's fat cells decline rapidly unilaterally, the body will automatically start the protection system to prevent the rapid loss of fat by reducing the body's metabolic rate! This is why many fat people can't lose weight even if they eat less!
In addition, small partners who use dieting to lose weight will rebound badly once they eat too much! This is actually the self-protection of fat cells.
3, pay attention to gradually lose weight, so that the body can adapt to changes step by step.
For losing weight, it can be said that "success is also remembered, and failure is also remembered"! Because the body has memory, we can't force fat. It is precisely because of the memory that we can gradually and imperceptibly replace the old memory of the body by creating new memories, so as to achieve the goal of completely losing weight!
Anything changes, it will go through adaptation period, development period, maturity period and consolidation period, and so will losing weight! It is very unrealistic to want an action to produce an effect. Usually, the body will need an adaptation period to make a transition, then slowly develop and mature, and finally carry out a consolidation period, thus completing a body memory reset.
The World Health Organization once pointed out that from the perspective of health and nutrition, an average of 8 kilograms per month is the standard level of healthy weight loss! So don't pursue fast weight loss. Those so-called "fast weight loss" are hard to guarantee that the final effect will not rebound, and it is even harder to confirm whether you are still healthy after losing weight!
Losing weight is destined to be a long journey. What we need to do is to keep a healthy and positive attitude and reach the final destination in a scientific and healthy way.
Hope to adopt, thank you ~