Jun Hasegawa
Jun Hasegawa is tall and healthy with beautiful features that almost all Japanese girls want! Jun Hasegawa weighs herself every day to remind herself not to overdo it. Besides eating more vegetables, she also likes to do yoga, which can not only regulate her body and mind, but also relieve stress and lose weight.
Moderate-intensity full-body exercise can release stress, relieve emotions and keep a healthy figure, and it will not overload the body and cause sports injuries. Now many girls will choose brisk walking, jogging or yoga. In fact, as long as you persevere, you can achieve a good weight loss effect!
pear blossom
Models always try to lose weight in different ways, but every time they keep their figure so perfect, people want to imitate their weight loss methods. It is reported that the tofu diet used by Jun Hasegawa and Lihua mainly replaces tofu in three meals. One of the staple foods, such as lunch, is to eat tofu, but other side dishes are still matched. That meal was not just tofu. If you choose to do this two or three days a week, you can have a supermodel figure.
Matsushima Nanako
40-year-old Matsushima Nanako is no longer young, but she is well maintained, no matter her figure or face, she is not lost to young girls! Her most famous way to lose weight is "small bowl diet", which changes the original bowl with a capacity of about 250cc into a small bowl with a capacity of 150cc to reduce food intake; Small bowls are also used as side dishes, mainly kelp, kelp or root vegetables, and then the dishes are changed according to the recipe.
It seems that eating like this is not enough, but girls are afraid of eating too much! In fact, you can drink a cup of beverage or konjac powder rich in dietary fiber before meals, which will make your body feel full. Then you will naturally not pick too many mouthfuls of rice (or fried chicken), and drink more water to promote gastrointestinal motility. If you eat properly, you will naturally lose weight
Yoon Eun Hye
Han Xing Yoon Eun Hye successfully lost 9 kilograms by eating kimchi, and she gave up supper very resolutely! In terms of diet, she didn't deliberately skip any meal, but insisted on eating breakfast to avoid eating food that tastes too * * * or too sweet. This is probably hard to do in South Korea, which is full of sweets and spicy food, but Yoon Eun Hye did it by dieting and * * *!
Song Hye Kyo
Compared with many skinny Han Xing, Song Hye Kyo Jing's figure is relatively swollen, so she is strict with her weight loss plan, but she is definitely not the kind of dieting without eating. She eats less and eats more, and doesn't eat for three to four hours before going to bed, so as not to increase the burden on her body. In addition, Song Hye Kyo Jing will run a treadmill to balance his diet and exercise.