1, do instep extension and flexion, put your hands on your knees and feel the patella moving.
2, knee flexion and extension exercise, leg lifting exercise, or cycling leg exercise when lying flat.
3. Climb stairs, but decide the amount of exercise according to your recovery.
4. Fumigating and washing with some Chinese medicines for promoting blood circulation and removing blood stasis, relaxing muscles and strengthening bones.
5. Carry out auxiliary exercises such as acupuncture and massage.
6. The above exercise places must be carried out by yourself, and try not to rely on external forces, because others may not grasp the strength correctly, causing your knee joint to be injured again. Unless you really need it, you can go to the rehabilitation department of a specialized hospital and exercise with the help of a professional doctor.
In any orthopedic surgery, it takes time for the healing of surgical wounds and fractures, and during the healing time, the reduction of muscle exercise or even no exercise will lead to muscle atrophy, so don't worry too much. As long as you follow the doctor's instructions and do regular and planned functional exercise, you can basically return to normal after a certain period of time unless the damage is irreparable.