Drinking vinegar to lose weight used to be all the rage. It is popular in Japan and Taiwan Province Province to soak soybeans in vinegar and pickle them into vinegar beans. It is claimed that eating 10 ~ 20 capsules every morning and evening can achieve the effect of losing weight. It is said that vinegar can improve human metabolism and prevent fat accumulation, but nutrition experts shake their heads and say that there is no exact research to support this claim.
Some nutritionists theorize that if you really want to lose weight by drinking vinegar, it may be that your mouth is full of vinegar and you can't eat anything else, or that you have replaced your usual high-calorie snacks with vinegar beans. In contrast, your calorie intake will be reduced.
However, this method of losing weight can't last long. In the long run, it will lead to insufficient nutrition and imbalance, which will consume a lot of health. On the contrary, some vinegar products, compared with vinegar drinks, will add a lot of sugar to improve the taste, and the calories are not low. When buying, you can pay attention to whether sugar is listed in the ingredient list, or whether it contains the calories and carbohydrate content marked by nutrition. Therefore, it is doubtful whether drinking vinegar can lose weight.