What are the benefits of expectant mothers swimming? Swimming is a very common sport. In life, many people like to exercise by swimming, among which swimming for pregnant women is also good for the fetus. What are the benefits of swimming at mom?

What are the benefits of expectant mothers swimming 1 benefits 1:

When a woman is pregnant, when the waist muscles and back muscles support the uterus, as the fetus grows up day by day, there will be symptoms of low back pain. When pregnant women swim, under the buoyancy of water, the burden on the uterus will be reduced, which can well relieve the symptoms of low back pain during pregnancy.

Benefit 2:

When the fetus grows up, it will oppress the rectum of pregnant women, and swimming can make it constipated; Some pregnant women will have blood flow blocked in the pelvis before pregnancy, leading to congestion. Swimming with pregnant women can also make the blood in the pelvis return and eliminate congestion, thus preventing edema and varicose veins in the legs and feet.

Benefit 3:

When pregnant women give birth, if they can hold their breath for a long time, they can shorten the delivery time and relieve the pain. Swimming with pregnant women can improve women's vital capacity, thus exercising their ability to hold their breath for a long time.

Benefit 4:

During pregnancy, in order to ensure adequate nutrition of the fetus, pregnant women will consume more nutrition, and some pregnant women will have overnutrition or excessive calories in their bodies. Swimming for pregnant women can consume excess nutrients and calories to prevent pregnancy poisoning.

Benefit 5:

When a pregnant woman swims, her body always changes its position in the water, which can correct the position of the fetus and promote the smooth delivery of the fetus.

Benefit 6:

Swimming for pregnant women is a sport in which all muscles can move. In water, flowing water can also massage pregnant women's skin, thus promoting pregnant women's blood circulation, enhancing physical fitness, and having many positive effects on fetal growth and development.

Benefit 7:

If you swim in the open-air bathing beach, you can also enjoy sunbathing. Ultraviolet rays in the sun can promote the transformation of subcutaneous dehydrocholesterol into vitamin D3, which is very beneficial to fetal bone development and also plays a role in sterilization and disinfection of pregnant women's skin.

Benefit 8:

During pregnancy, pregnant women are prone to pregnancy reactions such as headache and depression, which have adverse effects on the development of fetal nervous system, but swimming can improve bad emotions and keep pregnant women relaxed every day.

Benefit 9:

Postpartum recovery is a very important thing for pregnant women. If you swim regularly during pregnancy, you can keep fit, thus reducing the difficulty of postpartum recovery.

What are the benefits of expectant mothers swimming? Is pregnant mother good at swimming?

Doctors suggest that pregnant mothers should swim at the age of 5-7 months, because at this time, the fetus has stabilized, all organs have grown in place, and physiological functions have begun to play a role.

Benefits to the fetus

1, correcting fetal position: pregnant mothers swim, and the change of their position in the water is conducive to correcting fetal position and promoting natural delivery.

2. It is beneficial to the development of fetal nervous system: it can improve mood, reduce pregnancy reaction and relieve pregnancy headache, and also has a good influence on the development of fetal nervous system.

3, fetal bone development: swimming can also benefit from sunbathing. Ultraviolet rays in the sun not only have bactericidal effect, but also make the skin fall off.

Maternity welfare

1, shorten the labor process: increase the vital capacity, let the lying-in woman hold her breath for a long time and shorten the labor process.

2, prevention of pregnancy poisoning: regular swimming can gradually consume excess calories in the body, thus preventing pregnancy poisoning.

3. Prevention of lower extremity edema: It can reduce the oppression of the fetus on the rectum, promote the blood return in the pelvic cavity, eliminate blood stasis, and help prevent constipation, lower extremity edema and varicose veins.

4, low back pain during pregnancy: the heavy pregnant uterus is supported by water buoyancy, which can reduce the burden of supporting the waist muscles and back muscles of the pregnant uterus, thus alleviating or eliminating the common symptoms of low back pain during pregnancy.

5, enhance physical fitness: when swimming, all muscles participate in activities, which can promote strong blood circulation, not only enhance the physical fitness of pregnant mothers, but also benefit the development of the fetus.

6, physical fitness: regular swimming can also help pregnant mothers to keep fit, especially for childbirth.

Pregnant mothers still have to look at their physique when swimming.

Whether a pregnant mother can swim depends on her physique. To be sure, proper activities will bring certain benefits to pregnant mothers. When pregnant mothers take part in labor or sports activities, it will cause uterine contraction more or less. When the uterus contracts, the blood flow of the uterus will decrease, and the blood supply to the baby will also decrease accordingly. However, if the pregnant mother is healthy, it will not only affect the baby's development, but also exercise the baby's tolerance. After exercise, the pelvic blood circulation is improved, and the metabolism of the body is also improved to some extent. Moreover, the breathing and muscle strength of pregnant mothers are quite similar to childbirth. Therefore, if pregnant mothers often swim, it will shorten the delivery process and alleviate the pain of delivery. It should be noted that pregnant mothers should not swim for more than 1 hour, and swim for 300-400 meters. Be fully prepared before swimming, do not dive or backstroke, do finishing activities after swimming, and measure your weight, temperature and blood pressure. Whether swimming or other sports, for pregnant mothers, safety should be put in the first place.

Precautions for pregnant mothers to swim

1, prepare a pair of non-slip slippers. Wear non-slip slippers before or after entering the water to prevent slipping.

2. Choose a suitable swimming pool. Some swimming pools use chlorine for disinfection and filtration. Chlorine will make pregnant mothers' respiratory system uncomfortable, so it is best to choose an outdoor swimming pool to reduce irritation. If you choose an indoor swimming pool, it is best to use ozone sterilization and filtration.

3. Prepare water or juice. Pregnant mothers should carry water or juice with them and replenish it at any time before and during swimming to avoid dehydration.

4. Don't overstretch and avoid diving. Because of buoyancy, people's feeling of stretching limbs and joints in water is not particularly accurate. Pregnant mothers should pay special attention to avoid the adverse effects of overstretching on the body and fetus. In addition, pregnant mothers can't hold their breath and dive, because lack of oxygen will have adverse effects on the fetus.

The water temperature in the swimming pool should be around 30 degrees Celsius. In this water temperature, muscles are not prone to cramps and fatigue. In particular, pregnant mothers should not choose water with a water temperature higher than the body temperature, because that will raise the body temperature and affect the health of the fetus.

6, pregnant mothers should choose backstroke, floating in the water, gently pumping water is a good exercise posture, pregnant mothers should not do strenuous exercise when swimming, to avoid fatigue, it is best to have full-time staff present.