Be sure to have breakfast, have something light at noon, and don't eat or eat some fruits and vegetables at night. Don't overdo it.
After dinner, find a good place to jog for more than 40 minutes. The amount of calories absorbed every day is in direct proportion to the amount of exercise.
Although it won't lose weight soon, it's healthy:)
Personal use. The effect was not very good in the last few weeks, but it also had the effect of 1 kg:) But my spirit is much better:)