Duoyan Zheng, the fitness queen, got rid of the annoying butterfly sleeve and used her daily dumbbell thin arm exercise to exercise beautiful lines. (Photo/Excerpted from youtube) Duoyan Zheng, who once exploded to 70kg after giving birth, spent 1 hour every day and practiced with her own aerobics and light music, which made her come down for more than three months and shed nearly 20kg of meat. Duoyan Zheng thinks that the best way to have a perfect arm line is to combine dumbbells and do muscle exercises for the upper arm which is easy to accumulate fat, so as to improve the basal metabolic rate and make it naturally thin, beautiful and healthy.
Action 1
Feet are shoulder-width apart, left hand is shoulder-height, palms down, dumbbells raised, right hand akimbo. Bend your arm up and down according to the rhythm, with 10 as 1 group, and alternate left and right hands, each doing 10 group. This action can effectively eliminate the fat inside the arm.
Action 2
Legs apart 1.5 times the shoulder width, squat slightly, raise your hands horizontally in front, palms down, each hold 1 dumbbell, and bend your arms alternately to make a 10 group. This action can exercise the muscles of the arm, and at the same time, the arm will become thinner and appear slender.
Action 3
Hold 1 dumbbell with both hands and droop naturally; Take a lunge forward with your left foot, and your body will naturally bend forward. At the same time, your right hand will slowly move forward at shoulder height, stay for 10 second, and do it alternately 10 times. This action can exercise the whole arm, not only thin the arm, but also make the arm lines beautiful.
Small Tintin
Three actions can be done together, about half an hour a day; If you don't have dumbbells, you can use mineral water and bottled water. In addition to the three movements, you can also do more rowing postures. As long as the arm begins to grieve, it can achieve the effect of sculpture. If there is no way to insist on 30 minutes at once, you can do it step by step. The most important thing is to insist on daily exercise in order to have perfect arm lines as soon as possible.
In addition, in order to protect your wrist from excessive force when lifting dumbbells, you should first use the number of pounds that suits you, and you can choose to start with the lightest 2 pounds, about 0.9 kg; Don't use too much force when holding it, or turn your wrist outwards, so as not to accidentally strain your wrist during exercise. When you feel uncomfortable, you can put down the dumbbell first and concentrate on the action.