A full belly is not a blessing of modern aesthetics, but an "old" spirit. Recently, the topic of beautiful witches has triggered a wave of anti-aging. Many of these beautiful witches are even over 50 years old. Not only are they frozen in appearance, but more importantly, they are all young and elegant, breaking the stereotype that mature women are inevitably bloated and "floating aunts".

Dr. Lin Zhengyi, who is engaged in obesity medical research, said that when mature women enter menopause, apart from physical discomfort, the most annoying thing is normal diet, but their weight has soared. They tried hard to lose weight, but the effect was not good. They are a bit thin and fat fast. In fact, the problem is the decline of basal metabolic rate after menopause, coupled with less activity, no good habit of regular exercise, and limited calorie consumption, so that the body is easy to "walk the mountain."

Menopausal obesity, the original murderer pursued.

Dr. Lin Zhengyi explained that according to a foreign research survey, women gain an average of 2-4 kilograms a year from menopause to menopause, and 25% of menopausal women gain more than 4 kilograms, which is amazing. Dr. Lin Zhengyi said that the culprits leading to menopausal obesity include the decrease of hormones and growth hormones, and the discomfort of menopause leads to the decrease of activity, so the weight gradually increases, especially in the abdomen, so menopausal women often complain: "Why is it so difficult to get rid of the stomach?" 」

However, menopausal women need not be too discouraged. It's not hopeless to lose weight completely, but they need more skills and patience. The most evil source of obesity is eating. Dr. Lin Zhengyi said, first of all, we should "reduce calorie intake", that is, control our diet, learn to calculate daily calories wisely, and never go on a diet excessively, because long-term intake of a diet with extremely low calories and unbalanced nutrition will lead to insufficient intake of essential amino acids, vitamins, calcium, iron and other important nutrients, which will affect our health and will soon regain our weight after returning to a normal diet.

The average person still needs to maintain the daily average calorie intake of 1, 200 to 1, 500 calories. However, this figure is for reference only and must be adjusted according to different people. Everyone's weight is different, and there will be a gap in natural intake of calories. In addition, we must develop good exercise habits, increase calorie consumption, increase muscle mass, and then promote metabolism, which can accelerate the effect of meat throwing.