Aerobic exercise belongs to aerobic metabolism, while anaerobic exercise belongs to anaerobic metabolism.

2, the required energy is different

The energy required for aerobic exercise is mainly provided by starch, fat and protein oxidation in the body, and most muscle groups in the body participate in exercise.

The energy required for anaerobic exercise is mainly provided by decomposing blood sugar, and oxygen is not needed in the process of energy supply.

3, the maximum heart rate is different

The heart rate of aerobic exercise is kept at 60%-80% of the maximum heart rate.

During anaerobic exercise, the heart rate is generally above 170- 180 beats/min.

Extended data:

Two definitions:

1, aerobic exercise

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

Oxygen can fully burn (that is, oxidize) the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

2. anaerobic exercise

Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat.

Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.

References:

Anaerobic exercise _ Baidu Encyclopedia, aerobic exercise _ Baidu Encyclopedia