There is no need to go into details on this issue: the key to losing weight is reasonable eating habits and regular exercise. Besides, acupuncture weight loss and slimming tea are both unscientific and undesirable. At present, in order to meet the requirements of international competitions, for example, weightlifters can only lose weight, while some people lose weight through sauna, but experts have made it clear that this method can only be temporary. ! ! Eat vegetables and fruits before meals or drink tea, water and soup before meals to reduce calorie absorption. Stop eating when you are full, and your natural appetite will drop by half. Snacks are only fruit. Walking fast 1 hour or jogging for half an hour every day is suitable for personal efficacy. Do it at 3 o'clock and lose 6 pounds a week-so much for losing weight. Don't complicate it. So many infertility and diabetes in modern times are caused by diet pills. There are three kinds of diet pills, diarrhea, hormone and insulin. Only diarrhea is healthy, as everyone knows. Why do you ask? Which famous brand diet pills don't have diarrhea? Only small manufacturers abuse hormones and insulin. One side effect will make a big brand go bankrupt. China abused antibiotics more seriously. The principle of weight loss, knowing the efficacy and nutrition, any weight loss medicine can lose 8 pounds in a week. Too many diet pills are cheap. If you don't adopt a healthy weight loss method and only rely on drugs to lose weight, you will get fatter and fatter after stopping taking drugs. The key to losing weight is to establish a balanced calorie diet and exercise habits.