First, the crescent-shaped post-bending variant
The crescent-shaped retroflexion variant is derived from the crescent shape in the 108 standard pose. Practicing the back bend variant can strengthen the strength of ankles, ankles, calves and thighs, and also help to open hips and buttocks. Back bending helps to open the chest, relieve bad posture problems such as hunchback and round shoulders, enhance the vital capacity of practitioners and make the body lighter.
Practice method:
1, starting from the mountain stance, step forward with your left leg, bend your knees and squat down, with your thigh lower than your knee, your right leg kneeling on the ground, your calf extending backward and your calf touching the ground;
2. Hip position, put your hands over your head and close them, start bending back, hold your chest out, tilt your head back, abdomen in, keep your posture for 30 seconds, get up slowly, return to Yamagata, change your right leg and practice squatting in front of the stride.
Second, stand back and bend over.
Standing back bend, also called back bend, is an upright posture in yoga. Standing pose, as its name implies, is to correct the posture of the body, carry out standing pose and practice backward bending, which can soften the stiff spine, stretch the back, enhance the toughness of the spine and inject positive energy into the spine. Also known as the posture of lubricating the spine, it can improve posture problems such as hunchback and round shoulders, accelerate blood circulation throughout the body, and improve the flexibility of the body.
Practice method:
1, choose a place with a back support to stand straight, stand with your legs together, and put your hands at your sides;
2. Start back bending, stretch your waist, open your chest, do the standard back bending pose, stand on tiptoe or put it down.
Extended data:
Causes of female pelvic width:
1, genetic factors, pelvic width is usually determined at birth, people with wider pelvic bones will look bigger, so people will feel a little fat later.
2, bad posture Bad posture and habits will unconsciously damage the pelvis, leading to pelvic deformation or displacement, which not only affects the appearance, but also causes low back pain, spinal diseases and even infertility.
3, childbirth causes pelvic relaxation, and women's pelvis will relax after childbirth, which will bring obvious changes to the body.