Now, boys and girls are very concerned about their health. Once they gain weight, they will lose weight immediately, so they will care about the calories of each food. If the food is high in calories, they will eat less or even not. So is jujube high in calories? How to eat when you lose weight? Let's take a look.

Red dates have higher calories. A jujube contains 16 calories, which is completely consumed by 1 1 min. However, due to the different sizes of jujubes on the market, there will be a gap in calories, so you should eat them in moderation during weight loss, and don't overdo them. People who lose weight can eat three to five dates a day, and they can also judge how many dates they can eat according to their daily energy consumption.

Jujube is rich in dietary fiber, which can accelerate the peristalsis of the intestine, make the feces excreted faster, and the toxins deposited in the intestine can also be excreted. A proper diet helps to lose weight. Many people will go on a diet when they lose weight, which leads to poor defecation. Eating a few red dates at this time will help defecate.

However, jujube is rich in sugars, most of which are glucose and fructose. If these sugars can't be consumed after entering the body, they will turn into fat and accumulate in the body, which will lead to the body getting fat, so you must eat them in moderation during weight loss.