The effective way to lose weight is to eat scientifically. On the basis of ensuring the human body's demand for various nutrients, control the calorie intake and increase the calorie consumption, so that the human body's calories are in a state of "living within our means". At this time, the human body will use the accumulated fat to decompose and oxidize to generate heat to ensure the "balance" of heat, thereby reducing excess fat and reducing the weight to the normal range. The purpose of maintaining a healthy body is expressed by a formula: under the condition that we fully consume nutrition to meet our body's needs, we can keep fit: the calories consumed by the body = the calories consumed, then our weight can be balanced, and we can lose weight: the calories consumed by the body are greater than the calories consumed, so the difference between them is to gain weight by consuming fat (the calories of 7,700 calories a week are equal to 1 kg of fat): the calories consumed by the body are more than the calories consumed. Then the difference in the middle is equal to the increased fat. No matter what you lose weight, you must lose weight healthily. The so-called healthy weight loss means that you must not lose weight at the expense of your health, and you must lose pure fat under the condition of comprehensive and balanced nutrition. To sum up, there are three points: according to the definition of the World Health Organization (WHO), the so-called healthy weight loss must meet three standards: First, it is necessary to reduce pure fat and protect water and muscles. 2. Reduce fat and gain muscle at the same time, (improve muscle fineness, compactness and elasticity, and prevent skin relaxation after fat reduction) 3. Reduce fat while enhancing the functions of various organs of the body (rather than just not hurting the body obviously). To lose weight, we should first pay attention to the reduction of body fat, followed by the change of posture, and finally the change of weight (losing weight cannot be a diet, losing weight does not mean losing weight). If you are serious about losing weight, I can help you lose weight healthily and safely. You can contact me on QQ: 6053 1367 1.