If you are a novice, I suggest you start with full-body movements, such as squat, hard pull, bench press, shoulder push, pull-ups and so on. , or the whole body participates in a high proportion of mobile movements. These movements can not only be practiced all over the body at once, but also string the whole motor nerve together. In addition, I suggest you separate cardio-pulmonary training from weight-bearing training. That is, one day of cardiopulmonary training and one day of retraining. Don't put them at the same time, so as to maintain the efficiency of the energy system and ensure good and high-grade health.