Now the fitness team is gradually growing. Some people like to go to the gym, while others like to be outdoors. What about people who don't like going out? There is a convenient and practical exercise method at home-stepping on the cushion, so try it.

The "equipment" needed for this kind of fitness is very simple, that is, a relatively thick chair cushion or sofa cushion. The method is also very simple, that is, marking time. The speed can be fast or slow, the height of thigh lifting can be high or low, and the swing arm is added to increase strength. Don't underestimate this kind of exercise, it has the following benefits:

First of all, it is an effective aerobic exercise. It can strengthen heart and lung function, control weight and reshape body shape.

Secondly, the amount of exercise is not small. As we all know, running on the soft beach is much more tiring than running on the hard ground. Similarly, the same is true for activities on soft cushions. Because it is not easy to control, you can mobilize more core muscles (that is, the muscles around the navel) to participate in the exercise and increase the exercise effect. Over time, you can consume more calories.

Third, there is no harm to the knee joint and ankle joint. Nowadays, there are more and more overweight and obese people, and hard ground sports will increase the wear and tear of joints, which is not worth the loss. Exercising on a mat is similar to putting on a pair of soft shoes.

Finally, not boring, not disturbing people. Barefoot at home and stepping on the mat will not affect the neighbors. In addition, you can exercise while watching TV or listening to music, and spend your exercise time in happiness.