Yoga is a kind of practice. What you can see is the change of posture and appearance, but what you can't see is the inner peace and richness.

I was bored and happy for a long time when I took the exam for the first time.

My first contact with yoga was probably when I was in junior high school and high school, and I followed my mother. Before 202 1, yoga was too boring for an active person like me and lasted for several years. But from 202 1, I began to feel its charm.

Work leads to more severe shoulder and neck strain. Of course, the age figures are getting bigger and bigger, and collagen is also losing. Since aging is inevitable, I hope my temperament can be improved. Therefore, I began to contact yoga.

Yoga makes me learn to talk to my body.

In the process of yoga practice, we should pay attention to bringing consciousness into the body and practicing. Join concentration, learn to talk to your body and do your best.

Awareness is to feel the changes in the body and what effect the action will achieve. For example, when doing meditation, the teacher asks to straighten his back, raise his head, slightly retract his jaw and sit up straight. This is the most basic requirement, but it is not easy to do. At this time, you need to increase your awareness and hold your head as high as possible, just like someone is pulling it up on your head. In this way, people can really stand straight.

You don't have to deliberately pursue the perfection of your movements. What you need to do is to add consciousness and concentration to every movement, learn to talk to your body and do your best. When practicing yoga, we can effectively use the energy in the body and concentrate on it, so that all organs of the body can work together.

In simple movements and coherent postures, with breathing and consciousness, I began to know how to control my breathing and body, my consciousness and flow.

Yoga makes me accept my imperfect self.

When I first practiced yoga, I was stunned to see that other aunts' ligaments were extremely flexible. And I, as a young man, am not even as flexible as my aunts! Later, my teacher and aunt always comforted me. They have been practicing for a long time, so I can't compare with them. Step by step, compare yourself with yourself and make progress every time. Since then, I have paid more attention to the correctness of posture and explored my own limits.

Yoga keeps me healthy.

Practicing yoga often, physically, the stiff body becomes soft, the frequency of shoulder pain is reduced, the situation of round shoulder hunchback is improved, and the temperament is also improved. Spiritually, because breathing is an important part of yoga, you should pay attention to your breathing no matter what posture, and complete various postures with the deepening of breathing. In the process of doing asana, always pay attention to your breathing. By breathing, you can relieve the tension of your body and put yourself in a relaxed state. At the same time, you also need your brain to concentrate on breathing without being distracted.

Conclusion:

Yoga is a kind of life, a delicate and persistent life. Although I am still a yoga boy, I will keep practicing regularly.

Falling in love with yoga needs a process, long or short. As long as this seed takes root and sprouts in the heart, it will grow leaves, blossom and bear fruit.

The happiest person is not to live like others, but to live more like himself after hard work.