For the elderly, it is not suitable for strenuous fitness activities, such as playing basketball. After all, when people get old, they must pay attention to their health.
Generally speaking, for the elderly, brisk walking is a better way to exercise, and the requirements for physical conditions are not very high. General physical conditions can be carried out. This will be a little stronger than slow, which can make all the cells in the body move, especially the joints of hands and legs.
And the ability to walk backwards. Older people generally have a bad waist. Walking backwards can effectively relieve lumbar processes and so on, and can transfer the strength of the waist and temporarily relax the waist.
Now square dance is particularly popular, especially for middle-aged and elderly people. Every night at one o'clock, everyone will put on uniform clothes or start dancing with familiar music. I have to say that the elderly who often participate in square dance are really better. After all, it will make your whole body move. Coupled with the hot summer, a little sweat will increase the detoxification effect.
For the elderly grandfather, playing Tai Ji Chuan is also a good sport. We can see that many grandfathers and grandmothers beat Tai Ji Chuan in the park every morning or evening. Tai Ji Chuan can increase the sense of balance and flexibility of the elderly, so that their bones will not be too hard, the probability of osteoporosis will be slightly less, and the movement of cerebellum will be increased.
Only by constantly increasing exercise time can the elderly delay aging and improve their quality of life.