1 Shelled shrimps, dried shrimps, washed, drained and put into a bowl;

Wash the wax gourd, peel it and cut it into small domino pieces.

Boil the shrimp in a pot with cold water until it is crisp and rotten, then cook it with wax gourd until it is cooked, season it with a little salt and chicken essence, and put it in a bowl. (put a small amount of spices)

Wax gourd has been considered as a good weight loss product since ancient times. Different from other melons and fruits, it contains no fat and very low sodium content, and has the effect of diuresis and dampness elimination.

Wax gourd has high nutritional value. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.

Winter melon is cold, and melon pulp has diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.