1. Cucumber:

Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

2. Eggplant:

Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

3. Mung beans:

A good summer product has the functions of lowering blood fat, protecting the heart and preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.

4. Mushrooms:

Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

5. Sweet potato:

Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

6. Hawthorn:

It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

7. Apple:

A foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis. Although the causes of obesity mostly vary from person to person, in the view of Chinese medicine, obesity is caused by liver-water imbalance, spleen-stomach transport, stagnant water and dampness, and cessation of phlegm and fat. Therefore, we should start with diet therapy and adjust our internal functions.

There are many kinds of fats, such as floating fat, polyester and fat. They can "wreak havoc" in the human body, mainly due to some endocrine deficiencies in the body. Therefore, the most fundamental way to lose weight is to control endocrine. In nature, many substances help to achieve endocrine balance to inhibit the production of fat. Therefore, as long as you know how to eat, you will naturally not get fat. Otherwise, the "fat-making machine" in the body will run all year round.

Natural Chinese medicine diet food

Main melon:

Wax gourd contains sugar, protein, vitamins and minerals, and is nutritious. It can be used to make soup, make wax gourd, and pickle it into honeydew melon winter. Can be used as medicine for treating diseases.

Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the functions of diuresis and detumescence, clearing away heat and quenching thirst, detoxicating and losing weight. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.

Lipid-lowering food:

The level of blood lipids (including fat, cholesterol, phospholipids and free fatty acids) is related to diet, so people with hyperlipidemia should eat more foods to reduce blood lipids, so as to prevent high cholesterol and triglycerides in the blood, make the blood viscous, slow blood flow and form coronary heart disease.

1, edible mushrooms, mushrooms, straw mushrooms, can promote cholesterol decomposition and excretion.

2. Eating garlic often can inhibit platelet coagulation and prevent coronary heart disease.

3. Mung beans contain "phytosterol", which can inhibit the absorption of cholesterol and promote the excretion of cholesterol from feces.

Weight loss snacks:

Nuts: salty or crisp peanuts, cashews, hazelnuts, pistachios, dried or crisp walnuts, candied dates, etc.

Bacon and dried fish: such as dried pork, beef jerky and dried whitebait.

Bean products: such as dried bean curd, dried bean curd, dried broad bean, seven-hoofed (made of bean curd), black vinegar soybeans, etc.

Preserved fruit: Pei-Mui Chan, Jia Yingzi, Huamei, salty kumquat, etc.

Sour fruits: bayberry, tomato, sour grape, sour plum, etc.

Diet tea:

Many people will choose certain foods or drinks after meals to improve the effect of losing weight, but they often gain weight rather than lose weight, just like slimming tea, but they can't really lose weight.

The calorie of tea is not high. Drinking more tea will not increase the body's heat absorption, but it will not reduce the body's fat. As for the herbal tea on the market that claims to lose weight, it is actually diuretic and laxative. You will have diarrhea after drinking it. Although you can lose weight, you will only lose water. When the body is replenished with water, it will return to its original pounds. So although it has the effect of losing weight, it can't lose weight. In addition, because drinking strong tea will reduce the body's absorption of iron, it is not suitable for growing teenagers or pregnant women to drink more.

In short, the most effective way to lose weight, whether from Chinese medicine or western medicine, should start with a balanced diet, with normal eating habits and persistent health exercise, no matter how difficult the weight loss goal is, there will always be a "successful day."

Weight loss fallacy:

In the diet of losing weight, a series of traditional Chinese medicines such as Shanzha and Xie Fan Ye Can can be said to be frequent visitors. From the point of view of Chinese medicine, they have the functions of eliminating stagnation, removing fat and relieving boredom, so people who eat them will have diarrhea. However, although diarrhea can bring the illusion of slimming, it is unable to accumulate fat. And if you lose weight by diarrhea for a long time, it will not only cure the symptoms but also affect your health.