I looked at it carefully, and it was all thin people who said these words, and they were all thin people who could lose weight easily, and there were even such a group of thin people who tried their best to get fat! Thin people, you don't understand the life of fat people! ! ! I found that some people will not get fat no matter how they eat. Most other people, as soon as they let go of eating, will expand out of the sky like an inflated balloon. Unfortunately, I am the latter. I am the latter, and I have a good appetite. I can't help but feel full when I meet something I like to eat. There are so many things I like to eat! The heat is so high!
You can lose weight with a little restraint, and gain two laps with a little relaxation. For twenty years, I have been fat and thin, and I have been repeating it endlessly. My life is destined to be a life of struggling with appetite and fat.
0 1
Get down to business. Answer this question: Why do I spell it like this? ——
You don't have to ask. First of all, of course, I want beauty! You can hold whatever you want to wear, and you won't be put on because you are fat; Want to take more beautiful photos ... isn't this the dream of a woman whose youth is about to die?
Of course, dreams can also be just dreams. Just think about it and there is no need to complete it. Isn't it the same life when it's finished? But I just want to try, can I do it or not? ——
Is it impossible for a greedy and lazy old woman to keep fit and lose weight? I just want to see how long and how far I can last.
02
In fact, I think the word "persistence" is not always positive. There are so many things in this world that you can't get them even if you persist. If you persist in your efforts in the workplace, you may not be able to meet your expectations; If you keep studying, you may not get the best grades. If you stick to a relationship, it may not last long; You put all your eggs in one basket and stick to a hopeless life dream, but you are likely to end up empty-handed. Everything you insist on may not give you the same return in the end. Because every result has too many objective factors that restrict and influence each other. You can't completely control your world. Therefore, I always think that dreams are very important. They make a person full of hope and vitality, but it is more important to see yourself and reality clearly. You must learn to give up something at the right time.
But I find that the only thing you can control is fitness.
You don't need to compete with the outside world, and you don't need other factors to make you. You just need to beat yourself. Fitness can be said to be the fairest thing in the world, and whoever pays will get something. Isn't it exciting to think that we can only achieve our goals through our own efforts?
I just saw an official number the other day. The shopkeeper said that he had been working out for two years, but he still didn't have the vest line he wanted, so he didn't have a hard time with himself, just kept fit. You see, the vest line is not so easy to come out, it is a "luxury" on the road to fitness, and it is hard to meet!
Forget it, I don't expect the vest line either. I am rational, students! My goal is actually very simple, that is, to maintain my weight in an ideal state and control the fat in all parts of my body within a reasonable range. If only I could get rid of the swimming ring I have accumulated for many years.
I also hope to change my lifestyle through fitness. Before, I was always lazy and used to eating until I was full, and then I leaned on all the places I could to keep my "Ge You paralysis". I can sit without standing or lie without sitting. It's time to change. Some people say that if you start to pay attention to your health, you will be old.
Only when people are old will they begin to notice what they didn't notice when they were young, and will they begin to care about everything they once cared about when they were young.
03
Actually, my friends, I didn't spell it. This is just your illusion. What I do is not difficult to do. Just keep exercising every day, that's all. I will consciously eat less, but I still can't resist my appetite at ordinary times, and I will still use "Don't miss this meal, and then reduce it after eating!" Paralyze yourself and indulge occasionally.
Losing weight is really related to age. I thought it was not difficult to lose weight a few years ago. I didn't exercise at all. If I eat less, I will lose weight. When you are old, even if you don't eat much and exercise hard, the effect is not so obvious.
I don't know if I can achieve the expected goal. After all, greed and laziness are the four most suitable words to describe me. Of course, the best is achieved, and there is no need to force it if it cannot be achieved.
After all, I am an old woman, so I can't compete with age and natural laws, can I?
But at least I can be gratified that if I don't get a good figure, I will get a good life and a healthy lifestyle.
Is this not good?