Current location - Health Preservation Learning Network - Slimming men and women - Catalogue of healthy recipes 1388
Catalogue of healthy recipes 1388
Chapter I Nourishing Beauty

12/ Hu Aishan Egg Soup

Black sesame honey beverage

Stewed trotters with yam

Donghebao old duck soup

13/ sweet and sour longan tomatoes

Duck with winter vegetables

Braised eel tube

Preserved fruit cake

Black vegetable yuba

14/ Fried shredded shrimp with leek

Braised chicken with angelica sinensis

Stewed tofu with black fungus and walnut

Assorted fruit coral cake

Yam bean curd soup

15/ almond raisin porridge

Salted duck eggs and garlic mixed with tofu

Chuanxiong Danshen Egg Soup

Sweet-scented osmanthus lotus seed soup

Walnut, potato and mushroom salad

16/ Beauty porridge

Mushroom bean curd soup

Chuanxiong egg soup

Fried pecan

Assorted cold tofu.

17/ rock sugar sweet orange water

Kumquat with honey juice

Mu Yi egg soup

Milk bird's nest soup

Eight immortals make trouble in the sea.

18/ sesame, garlic and bamboo shoots

Beautiful orange juice beverage

Ren Tao Zhou

Stewed tofu with loofah

Walnut chicken ball

19/ cauliflower with chicken skin

Shredded cabbage

Longan Tianqi chicken soup

The earth has had a bumper harvest.

20/ Shrimp, chicken feet and tofu

Three-silk mixed pomelo slices

Lotus and lily porridge

Stewed meat with loofah

2 1/ Babao pear

Chinese wolfberry yam duck soup

Sheep bone glutinous rice porridge

Turtle dog soup

22/ Lotus seed and barley soup

Qi GUI yi hen

Braised beef with atractylodes macrocephala

Carp radish soup

23/ Spiced Prunella vulgaris

Fried pork slices with hawthorn and horseshoe

Milk porridge

Moisturizing and beautifying porridge

24/ braised chicken with red beans

Shrimp cabbage

Mulan cake

Pine nut anti-aging ointment

25/ Polygonum Multiflori Radix Poria Chicken Soup

Mei Li dou Yu Bao

Hongyan decoction

American ginseng and red jujube porridge

26/ milk lotus seed soup

Yan Yuzhou

Crispy ginger

Huang Qi crucian carp hotpot

27/ black bean pork soup

Beauty blood porridge

Jujube pettitoes

Cherry tremella osmanthus soup

28/ Red bean duck porridge

Hawthorn and Cyperus rotundus tea

Pig's trotters and madder soup

Ginger health tea

29/ Huangqi Dangshen Mutton Soup

Braised sea cucumber with bamboo shoots

Walnut glue paste

Danggui Huangqi decoction

30/ Cherry Beauty Porridge

Coix lacryma-jobi juice wine

Gui qi yi mi snake soup

Stewed tofu with trotters and onions

3 1/ Steamed crucian carp with Lycium barbarum

Clam meat and fungus tofu pot

Shenqi red jujube pigeon soup

Lotus seed and lily lean broth

32/ Angelica chicken soup porridge

Stewed pigeon with rock sugar and bird's nest

Wheat and jujube soup

Jujube chrysanthemum porridge

Chapter II Spleen Strengthening and Appetizing

34/ Hericium erinaceus Angelica Healthy Soup

Stewed pork tripe with plantain

Stewed ribs with lotus seeds and white beans

Orange peel nourishing stomach porridge

35/ garlic beef and red bean soup

Porridge with red dates.

Su ye chuan Lian mutton soup

Shrimp and yam pancake

36/ sunflower seed hawthorn soup

Hulu Shuangpi Jujube Soup

Porridge porridge

Ginger jujube longan honey cream

Fried diced chicken with lotus seeds and mushrooms

37/ Hawthorn Chenpi Jianwei Black Tea

Lotus leaf pueraria flower tea

Corn silk stomach tonic water

Huang Qi crucian carp hotpot

38/ Preserved Hawthorn

Yi mi dong gua yin

Yi Tang, Lord of Huaibaishan River

Stewed tofu with brown sugar

Fried pork liver with auricularia auricula

39/ Wuzhou Dragon Pork Soup

Red dates and black bean balls

Mushrooms, barley and mung bean rice

Pork floss preserved egg porridge

40/ honey absinthe tea

Sweet rice yam porridge

Braised crucian carp with kelp

Lotus seed milk paste

Niubaiye cabbage soup

4 1/ yam fresh spinach root porridge

Yam sesame paste

Rice wine rabbit soup

Zhu Zhou

42 Hewei porridge

Jujube kernel millet porridge

Hedyotis diffusa and coix seed porridge

Corn silk mussel soup

Bazhenjiu

43/ Coix seed health porridge

Regulating qi and invigorating spleen tea

44 shredded pork with wormwood

Baiyao Baizhu Liquor

Egg and Poria noodles

Lingfen brown sugar porridge

45/ Wuji Ginkgo Decoction

Shen Zao rice

Lotus porridge

Carassius auratus Chenpi decoction

Winter melon seaweed soup

46/ Euryale ferox yam porridge

Orange peel barley porridge

Green tea with red dates and figs

Shredded chicken, ginseng and winter melon cup

Fennel cinnamon dog broth

47/ Old Duck Gordon Euryale Seed Soup

Lotus leaf wormwood porridge

Taro fish soup

Chenpi muxiang chicken

Miha

48/ Hawthorn Honey Tea

Gui Jiang pork tripe soup

Stewed rabbit meat with yuba

Double bean and lily pork soup

49/ peanut and tomato porridge

Hu Aishan gorgon fruit fish soup.

Ginseng quail soup

Hericium erinaceus and shredded bamboo chicken soup

Mushroom and auricular soup

50/ pepper fennel beef soup

Yam sweet glutinous dumplings

Onion cinnamon porridge

Mutton yam soup

Fuling steamed bun

5 1/ pearl rice paste

Fat wine and red dates

Jujube pork tripe soup

Turtle lotus seed Euryale ferox soup

Huai Shan Yao, you

52/ Erxiang Talcum Tea

Jianpi Runfei porridge

Mushroom buckwheat porridge

Codonopsis pilosula fried rice health tea

Chicken fillet with celery

Quail, onion and Malan porridge

Chapter III Lowering Blood Lipids and Lowering Blood Pressure

54/ Bean sprouts, winter bamboo shoots and bean curd soup

Pork porridge with mushroom and fungus.

Braised sweet potato slices

Cactus salad

Mushrooms and Auricularia jiaozi

55/ winter bamboo shoot porridge

Silver bud of onion

Almond mixed butyl rubber

Atractylodes macrocephala antihypertensive porridge

Xinxian celery juice

56/ Fermented rapeseed with tofu and mushrooms

Celery and black fungus porridge

Chicken bone grass crucian carp and pig pancreas soup

Tofu and Kelp Soup

57/ Boiled peanuts with garlic

Wheat mushroom porridge

Codonopsis pilosula fried rice health tea

Chicken fillet with celery

Quail, onion and Malan porridge

58/ Sweet Potato glutinous rice porridge

Hypotensive kelp silk

Celery yuba

Celery mixed with potatoes

59/ Fried dried beancurd with celery

Qinzao decoction

Mustard spinach

Ginseng Chenpi decoction

Winter bamboo shoots with lentils

60/ barley mung bean tea

Fried Pleurotus eryngii with vegetables

Jiangya decoction

Garlic asparagus

6 1/ cinnamon porridge

Stir-fried peas with diced carrots

Stir-fried longan with ginkgo and lily

Snow ear pork lean meat apple soup

62/ Radix Puerariae and Radix Ophiopogonis beverage

Walnut porridge

Smilax glabra old turtle

Black fungus and red jujube porridge

Braised rapeseed with asparagus and fungus

63/ winter wheat porridge

Peanut sea cabbage

Celery radish tripe pot

Sour cabbage, pepper and snake soup

64/ Healthy rice porridge

Chicken ginseng soup

Heye rice noodles rou

Bamboo sun butterfly fish tripe soup

65/ watermelon, hawthorn and fresh lotus root juice

Celery, pineapple and carrot juice

Mushroom cabbage

Peach kernel lettuce

66/ Fried lettuce with mushrooms

Lentil lipid-lowering porridge

Hawthorn walnut dew

Eucommia ulmoides Oliv Stewed tremella with rock sugar

67/ Spinach and garlic sashimi

Fried eel fillets with garlic

Fitness lipid-lowering tea

Bitter gourd chrysanthemum porridge

68/ Polygonatum and Astragalus Stewed Meat

54/ Bean sprouts, winter bamboo shoots and bean curd soup

Pork porridge with mushroom and fungus.

Braised sweet potato slices

Cactus salad

Mushrooms and Auricularia jiaozi

55/ winter bamboo shoot porridge

Silver bud of onion

Almond mixed butyl rubber

Atractylodes macrocephala antihypertensive porridge

Xinxian celery juice

56/ Fermented rapeseed with tofu and mushrooms

Celery and black fungus porridge

Chicken bone grass crucian carp and pig pancreas soup

Tofu and Kelp Soup

57/ Boiled peanuts with garlic

Ligustrum lucidum honey drink

bud of Chinese scholar tree

Sparerib yam soup

Red jujube black fungus pot

69/ Hawthorn Walnut Beverage

Apocynum tea

Pumpkin and mung bean porridge

(edible) black fungus

Celery and mushrooms that lower blood pressure

70/ preserved egg mussel porridge

Plantain porridge

Baihe tremella decoction

Banana lipid-lowering tea

Yuzhu sea cucumber boiled snake hotpot

7 1/ Tianma wine

Yuzhu huangjing Zhu Yi decoction

Lily porridge

Jiangya Bai Mei Zhou

Gastrodia elata hook and vine tea

72/ Strawberry glutinous rice and mung bean porridge

Wuwei yam porridge

Fried yam slices

Shi Hu Sheng di cha

73/ Braised Duck with Lotus Seeds and Euryale ferox

Yam chicken soup

Sauté ed mushrooms with tremella fuciformis

Danshen wine

74/ Chuanxiong Steamed Carp

Steamed chicken with ginseng

Hu Aishan gouqi porridge

Shepherd's purse and egg soup

Chenpi Yuzhu Shashen Decoction

Chapter iv relieving cough and resolving phlegm

76/ Mint porridge

Yali similu

Stewed shepherd's purse with carambola

Wushen decoction

Spicy young garlic shoot

77 mint, licorice and agastache tea

Hot and sour ginger soup

Ginger porridge

Chenpi Yuzhu Shashen Decoction

78/ Ginger Sugar Suye Tea

Licorice, winter melon and almond soup

Ginger pineapple

Sesame water bamboo

Cold coriander

79/ Schizonepeta porridge

Ginger radish soup

Sydney sweet soup

Loquat cherry

bean-starch jelly

80/ sesame oil mixed with onion

Rice vinegar radish

Mulberry tea of polygala tenuifolia

Coriander and soybean soup

Wuwei hot and sour soup

8 1/ leek ginger juice

Mixed bean curd with coriander

Mung bean tea soup

Huzi Zhu Ye decoction

82/ reed porridge

Coriander and egg soup

Scrambled eggs with epiphyllum

Chinese cabbage and ginger onion soup

83/ Cold Burdock

Stewed pork elbow with Hedyotis diffusa

Mint Elsholtzia tea

Yi mi Yu Zhu Zhu Zhu Fei Tang

84/ Bibi Siraitia Grosvenorii porridge

Andrographis paniculata honey tea

Gypsum porridge

White lotus root juice of autumn pear

85/ seasonal magnetic porridge

Winter melon and broad bean shell porridge

Imperata rhizome porridge

Chuanbei sparerib pot

86/ Sydney pork soup

Braised pork lungs with mint

Lily persimmon pigeon soup

Gualou cake

87/ Hu Aishan lily stewed eel

Qingxin pear

Jiangzao glutinous rice porridge

Sheng Di crab soup

88/ Siraitia grosvenorii healthy green tea

Babao glutinous rice porridge

76/ Mint porridge

Yali similu

Stewed shepherd's purse with carambola

Wushen decoction

Spicy young garlic shoot

77 mint, licorice and agastache tea

Hot and sour ginger soup

Ginger porridge

Radix Adenophorae and Radix Ophiopogonis Stemonae porridge

Tremella duck egg soup

89/ sheep honey cream

Mung bean flu tea

Peanut, watermelon and safflower tea

Glycyrrhrizae Radix Ginkgo juice

90/ chrysanthemum loquat health porridge

Steamed duck with ginkgo biloba

Candied lily

Ningsoudingchuan decoction

9 1/ Nanxingzhong, Sydney

Fresh reed root bamboo tube porridge

Fresh mushrooms mixed with yuba

Pepper broken belly soup

92 Aster and Glycyrrhiza Decoction

Chinese cabbage and mung bean beverage

Cordyceps Dihuang Old Duck Soup

Shredded pork with bamboo shoots, mushrooms, eggs

93/ Trichosanthes porridge

Stinky grass mung bean syrup

Stewed peanuts with broad beans

Boiled eggs with magnolia flower

Luffa flower honey beverage

94/ Bamboo Leaf Qingfei Porridge

Lily wolfberry pork porridge

Loquat mint porridge

Perilla leaf porridge

95/ Lotus leaf and lotus root porridge

Baiguo rose ball

Lily soup

Egg honeysuckle

96/ Siraitia Grosvenorii Pork Soup

Qingming vegetable soup

Mint burdock porridge

Lily Siraitia grosvenorii chicken soup

97/ North-South Zhu Fei Soup

Lotus leaf porridge

American ginseng, Atractylodes macrocephala and Saposhnikovia tea

Shashen Yuzhu Xueer Decoction

98/ Stewed pork lungs with dried vegetables

Fried beef with dried tangerine peel

Houttuynia cordata pig lung soup

Patrinia herb pill

99/ earthworm licorice tea

Olive radish tea

100/ Qin Huang soup

Fang Jing Bai du tea

Portulaca oleracea decoction

Yam pork porridge

American ginseng Yiqi porridge

10 1/ onion tea

Walnut onion ginger tea

Chapter V Nourishing Yin and Strengthening Yang

103/ American ginseng turtle soup

Tahiti morinda citrifolia stewed chicken intestines

deer antler wine

Fu mutton soup

104/ Morinda officinalis stewed pork intestines

Shan Yu zhuyaotang

Shuangxian stewed mutton

Cordyceps turtle soup

Chaihu Bai Ye Zhu Bi Decoction

105/ Danggui mutton pot

Stewed pork heart with dangshen

Sliced ginseng and mutton

Bushen Dihuang porridge

106/ badger mushroom soup

Ejiao Chicken Tanghuang

Sanqizhou

Braised pig brain with abalone shell and gastrodia elata.

Hu Aishan longan fish pot

107/ dog meat japonica rice

Stewed black-bone chicken with velvet antler

Stewed turtle soup with velvet antler and hippocampus

Fried crab with ginger and onion

Changshou yiyuan decoction

108/ Haima Hailong broiler

Steamed duck with ginkgo biloba

Shizao Zhu Shou broth

Jinsui ointment

109/ Lycium barbarum pigeon soup

Polygonatum pettitoes

Dodder sparrow porridge

Huangqi venison soup

1 10/ hawthorn white lentils

Yam and goat milk soup

Stewed turtle with asparagus and Polygonatum sibiricum

Ginseng and sea cucumber chicken hotpot

1 1 1/ yangshen Cistanche Decoction

White orchid lean broth

Walnut brown sugar

Cao Tong prawn and loofah soup

1 12/ yellow dog kidney porridge

Ginseng chicken soup

Ziyin turtle soup

Prunella vulgaris lean broth

1 13/ Eucommia ulmoides and Schisandra chinensis tea

Bugu Erxian Decoction

Yangyuan chicken

Braised turtle with ginseng

1 14/ stewed pork heart with lily

Beef tendon peanut soup

Turtle, wolfberry and lily soup

Lotus seed yam duck soup

1 15/ Hu Aishan mutton soup

Peanut longan soup

Shouwu black bean chicken

Cordyceps mutton soup

1 16/ Alpinia katsumadai noodle soup

Black Bean Eucommia Mutton Kidney Decoction

Sanzi chicken wings

Eucommia ulmoides kidney flower

1 17/ braised chicken

Eucommia ulmoides and Schisandra pork loin

Psoralea corylifolia tea

Sheng Di steamed chicken

Shuangxi fish zi tofu

1 18/ wolfberry jujube pig bone soup

Chestnut wine

Ejiao wine

Braised pork tripe with yizhi

Stewed honeycomb tofu

Garlic and pepper mixed with tofu skin

Chapter VI Healthy Teeth and Bones

120/ steamed black-bone chicken with tsaoko

Scrambled eggs with oysters

Braised mandarin fish with pine nuts

Stewed honeycomb tofu

Garlic and pepper mixed with tofu skin

12 1/ glutinous rice black bean porridge

Peanut porridge

Stewed pork loin with Guishen and Yam

Lentil and lotus leaf soup

Lycium barbarum and black beans pork knuckle

122/ scrambled eggs with onion

Boiled eggs with milk and brown sugar

Sweet potato milk

Pepper powder rice noodle steamed taro

Soybean sparerib soup

123/ yuba mixed with celery yellow

Mixed tofu with garlic and walnut

Fried diced chicken with walnuts and carrots

Boiled melon with laver and fungus

Steamed shrimp tofu

124/ Braised yuba with ham

Lycium barbarum taro nutrition porridge

Stewed ribs soup with cabbage

Dried seaweed shreds

Millet milk porridge

125/ Braised tofu with kelp and shrimp

Mixed soybean salad

American ginseng Hu Aishan pigeon soup

Braised tofu with seaweed and vegetables

Roasted tofu with mushrooms and walnuts

126/ stewed pork belly with black rice and yam

Braised yuba

Stir-fried corn kernels with sweet potatoes and medlar

Steamed eel segment with ginseng

Winter bamboo shoots, chestnuts and tofu

127/ Dendrobium green tea

Pepper porridge

Carp shrimp soup

Healthy tooth barley porridge

Tender ginger lettuce.

128/ Dihuang Wuji hotpot

mashed potatoes

Sauté ed cuttlefish in Hu Aishan Mountain

Huai Huangshan Jing tofu

Dried seaweed egg drop soup

Chapter VII Fitness and Weight Loss

Chapter VIII Detoxification and Anti-aging

Chapter IX Spontaneous Hair Care

Chapter 10 Listen carefully and see clearly.

Chapter 11 Yiqi Buxue

……