First of all, in terms of diet, it is forbidden to eat high-calorie foods. You can eat apples+milk in the morning, cucumbers+boiled eggs at noon, fruits at night, and nothing after 5 or 6 o'clock.

Secondly, eat less salty things during weight loss, because you will feel thirsty and always want to drink water. This is taboo. In the first few days of losing weight, we will lose water, and then we will lose fat. If you keep adding water, you will lose more than you gain.

If you really can't help eating meat, you can eat papaya later. Papaya helps to digest meat.

It's not enough just to start with diet. You have to make an exercise plan. Badminton, jogging and other aerobic exercises are good, or do yoga. If you have muscles in your calves, lie on the bed every day, lift your legs, push forward against the ceiling, and do cycling dozens of times in a row until you feel tired. Take a break and keep doing it. This is simple and easy! Personally, I like this sport best.

If you want to partial weight loss, take your hips as an example. This is a very important part for MM, oh, squat down, shoulder width, toes facing out, hips to let you sit down. Pay attention to your back and your back must be straight. Put your hands on your chest and merge. This action is very tiring, but it is very effective. I'm still trying!

That's basically it. These are all my experiences. Give it a try!

Finally, I wish you success in losing weight!

PS, I'm around 168, 49, by subtraction!