First of all, we must understand the principle of fruit weight loss: eating fruit can make people lose weight in a short time, because eating only one thing can reduce our food intake. In particular, high-fiber fruits can make our metabolism faster, and the rich fiber in high-fiber fruits can take away the oil in the body, prevent constipation, promote intestinal peristalsis and achieve the purpose of losing weight.

Weight loss fruit ranking:

First place: Apple

Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".

Second place: apricot

Apricot is rich in beta carotene, which can help people take vitamin A.

Third place: bananas

Bananas are high in potassium, which is good for human heart and muscle function.

Fourth place: Blackberry

Blackberry with the same weight has more than three times the fiber content of other fruits, so there is no doubt that it is helpful to heart health.

Fifth place: Blueberries

Blueberries are a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon

The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.

Seventh place: cherry

Can help the human body protect the heart health.

Eighth place: Blueberries

Can help reduce the chance of urinary tract infection.

Ninth place: grapefruit

The content of vitamin c is very high.

Tenth place: purple grapes

Finally, don't eat watermelon after meals. Watermelon has a high sugar content, so don't eat it to lose weight.

Eating fruit alone is not enough. You still have to eat to lose weight. Don't eat too greasy, or fruit won't save you. If you really can't control your mouth, you can bring a Shuerjia with your meal.