According to media reports in Taiwan Province province, artist Da S has been sour and fat since giving birth to her son, but revealed in Weibo on the evening of 7th that she lost 1 0 kg in just1month with perseverance, and the amazing slimming results are admirable. After the interview, Big S also disclosed his slimming method and menu this month.
Big S said that she only eats breakfast and lunch now, and all the food is according to the nutritionist's recipe, but it will be halved. In addition, in the process of slimming, she also invited teachers to teach at home, pilates and yoga twice a week 1 hour, rumba 1 time and retraining 1 hour.
For losing weight, exercise is undoubtedly the most helpful. Although the effect of exercise is slow, exercise can maintain lean body mass, improve insulin sensitivity and increase static metabolic rate. These long-term benefits cannot be achieved simply by controlling diet. Therefore, the first way to lose weight is to control diet and exercise reasonably.
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The most basic problem of simple obesity is that the calorie intake is greater than the calorie consumption. Excessive calorie intake is related to high calorie content in daily food or excessive food intake. Therefore, the way to lose weight by nutrition is mainly meal replacement, and the food with high nutrition and low calorie replaces the food with low nutrition and high calorie.
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Dieting to lose weight is economical and fast, but it is easy to cause malnutrition and has a high rebound rate. Because dieting will reduce basal metabolic rate and energy consumption, it is more difficult to lose weight every time. Lipase, which controls the amount of fat in fat cells, becomes more active, making it easier to store fat. After resuming the diet, the weight will increase rapidly, even exceeding the original level.
In short, girls who want to lose weight must lose weight scientifically and reasonably. If you can't lose weight all the time, you should have a health check and know what's wrong with your body before you can solve the problem.