2. Windproof and thick moving obstacles

You can eat less lunch, have a good breakfast and have a full dinner.

4. High-calorie chocolate (I like it very much) and other things, eat more fruits, fiber foods, bitter gourd, tomatoes and so on.

Answer: Eternity-Introduction to Jianghu 2 2-6 1 1:56

At 8 o'clock in the morning, it is not too early. It is generally believed that the air is good in the morning, but the air quality is very poor because of the atmospheric inversion. An hour after dinner or half an hour before going to bed at night helps to digest and burn calories! Of course, if the wind is strong, you should be windproof, but you'd better wear spring and autumn sportswear! You'd better eat less dinner. To lose weight, you must not eat high-calorie and high-fat foods. It is also good to eat less cellulose and more vegetables like cucumber and radish! ! ! I am a professional ~ ~ ~

Reply: Ouyang Jiupiao-Introduction to Jianghu Level 2 2-6 12:00

1. It is better to exercise at 5 pm (before dinner)

2. Ordinary sportswear will do.

3. Eat less at dinner (remember this, because sleeping at night consumes less energy, and eating too much is easy to get fat)

4. Eat less foods with high fat and sugar content, and eat less fried foods. Eat more vegetarian food such as vegetables and fruits.

Meat can eat some fish, chicken (non-fried, peeled) and so on.

In short, if you want to lose weight successfully, the most important secret is: live a regular life, eat less and exercise more!

Reply: yzhztt- Jianghu Introduction Level 2-6 12:02

1。 6 o'clock

2。 Athletic wear

3。 Eat less breakfast.

4。 meat

Defendant: podog- probationary period level 1 2-6 12: 12.

1. It is better to exercise at 5 pm (before dinner)

2. Ordinary sportswear will do.

3. Eat less at dinner (remember this, because sleeping at night consumes less energy, and eating too much is easy to get fat)

Respondents: gzk 1329- trainee magician level 2-6 12: 12.

1, running in the morning should not be too early, just around 6 o'clock; Around 7 pm will be fine.

2. It is best to wear sportswear, which is loose and comfortable.

3. Eat well in the morning, eat 7 minutes full at noon, and eat around 5 pm, which is generally ok. Eating too late at night is easy to get fat, especially between 7 and 8 o'clock.

4. Eat less high-fat and high-sugar foods.

Eat more vegetables and fruits (such as pears and apples, but bananas are too sugary)

Respondent: CDL 9527- probationary period level 1 2-6 12: 14.

1: What time is suitable for running in the morning or evening?

8~9 (good air quality)

2: What kind of clothes do you wear when you go out? (a little thicker? Windproof? )

Not too thick, a little loose is better. Don't catch a cold after thousands of hours (don't take off your clothes after sweating, it's easy to catch a cold)

I want to reduce my diet moderately. Which is the best meal, breakfast, lunch or dinner?

Don't skip it, it's harmful to your health. Be sure to eat well in the morning, be full at 7-8 noon, and eat less at dinner.

4: What food is forbidden to eat to lose weight? Give more food suitable for losing weight (common)

High calorie (chocolate), sugar. No snacks. Eat less staple food. Be balanced (don't skip meat, it will make you fatter).

Fruits and vegetables are good.

Interviewee: asihan 007- Magic Apprentice Level 1 2-6 12:2 1.

1, morning exercise depends on the quality of sleep the day before. Exercise is also important when you are in good shape. I think around 7: 10 is more appropriate.

2. There is no doubt that it is best to wear loose and elastic sportswear in summer and autumn, and it is better to wear loose and comfortable clothes on the basis of warmth in spring and summer, because it is conducive to the normal circulation of blood.

3, eat a little breakfast, but be sure to eat; 70% of Chinese food can be eaten; It's no problem to have dinner until 6-8.

4, weight loss taboo high eggs, greasy food, common weight loss foods: celery, bean sprouts, mushrooms, apples and so on.

Respondent: changhaifangwj- second assistant 2-6 12:35.

According to your habit of getting up, it is best to start half an hour after getting up, between 7-8 am, not too early. In addition, it is suitable for exercise when the air is good in the morning. If it is too cold, or the air is foggy, it is best not to exercise outdoors. An hour after dinner or half an hour before going to bed at night is helpful for digestion and fat burning! Of course, if the wind is strong, you should be windproof, but you'd better wear spring and autumn sportswear!

Breakfast should be delicious and nutritious. 60% to 70% don't be too full. Eat until you are 80% full at noon. You'd better eat less for dinner. In addition, you must not eat high-calorie and high-fat foods, eat more vegetables and cellulose, drink more water and eat more cucumbers and radishes. !

Reply: yfh _ 123456- novice level 2-6 12:59.

1, 8 am, 5 pm. If it is to lose weight, it is good in the morning, and it is best to reach 30 minutes.

2, sports suit, just a little looser. Just keep warm after work and be careful of catching a cold. Sweat, be sure to wipe it. If your clothes are wet, you must change them.

3, there is no need to cut that meal specially, the effect is not great, and it is not good for your health. You can drink 250ml of water before each meal, and eat less and more meals.

4, do not eat (rarely eat) high calorie, high sugar and high fat, needless to say; Eat more fruits and vegetables and drink more water. Never eat while walking, and don't sleep after meals.

5, exercise first, it is best to eat after half an hour.

Respondents: Gui Xia 13 14- Magic Apprentice Level 1 2-6 13: 13.

Morning is not suitable for outdoor sports. Most people think the air is fresh in the morning, which is wrong and an illusion! Because the air in the morning is wet and cold. It should be noted that the air density is high in the morning. After a night of deposition, a lot of dust and harmful substances were mixed in the humid air and fell very far from the ground. When exercising, you need a lot of oxygen and inhale harmful substances.

Responder: Tiger enters Pingyang-Introduction 1 Level 2-6 13:22

Hmm!

Respondent: xcy James- elementary 2-6 13:24

About six o'clock

Respondent: Mickey _ 102030- scholar level 2-6 14:53.

The best exercise time is between 9:00- 10:00. I suggest you exercise at night. The air in the morning is not very good. Wear loose clothes when exercising, and choose clothes with good permeability to evaporate sweat.

Three meals a day can't be based on vegetarian dishes. Just eat less meat dishes and pay attention to your eating habits. You can't skip that meal, which is not conducive to health and fat reduction.

Eat less high-calorie food and more fruits and vegetables when you lose weight.

Responder: longgainn-trainee magician level 3 2-6 15:57

1: Not too early in the morning and not too late at night. Because the temperature is too low, the air is not good (sunlight also purifies the air). But if your living habits are more inclined to a certain time or like a certain time, the difference is not very big.

2. Wear thick windproof clothes, or you will freeze to death. Be sure to get ready for the activity, heat up slowly and then take off your clothes slowly. Don't take it off right away

3: Have a good breakfast and be full at 7-9 minutes for lunch. Just don't eat too much and don't be too greasy. It is best to eat less and have a light diet for dinner.

4. Weight loss taboo greasy, sweets, deep-processed food, high calorie.

Several foods suitable for weight loss: vegetables and fruits, fish, milk, honey, fungus, kelp, coarse grains, whole wheat, various porridge and so on.

5. If it is morning, eat a small amount of food before exercise to avoid exercise when blood sugar is too low. I drink honey water. You can eat something more. Don't eat it right away, 1-2 hours, but if time doesn't allow, wait until your body calms down.

References:

Sports articles of slimming strategy in winter /posts/list/537.page

Responder: pinky purple- magician level 4 2-6 18:08

Maybe you can come to our school. We are a university, though not the best, but Sichuan University. At 9 o'clock in the evening, all the students went out for a run. Don't say they can't see it. I was confused at first, but many students are like this. I believe that the eyes of the masses are discerning. The time when carbon dioxide is the least and oxygen is the most is from 10 to 2 noon, because sunshine is the best and photosynthesis is the strongest at this time. What do you think of running in the morning? Of course, the answer is no, even if you run, you can't eat before running. In military training, we always run twice before coming back to eat the same pot, so we eat more vegetarian food, drink less water and exercise more. I believe we can lose weight. Oh, don't worry, we will only be tired, not dizzy! ! !

Interviewee: adg 2007- Beginner in Jianghu Level 2 2-6 20:28

Mm-hmm !

Respondents: bad students-assistant level 2-level 6 2 1:25

1: What time is suitable for running in the morning or evening?

2: What kind of clothes do you wear when you go out? (a little thicker? Windproof? )

I want to reduce my diet moderately. Which is the best meal, breakfast, lunch or dinner?

4: What food is forbidden to eat to lose weight? Give more food suitable for losing weight (common)

Let me tell you something about my weight loss experience. You can refer to it

1. Exercise in the morning and evening. Balanced intensity, at least 40 minutes at a time (because fat starts to burn after 30 minutes of exercise). Don't do too strenuous exercise, or you'll grow muscles. Then you can't lose weight!

2. Wear breathable sportswear when exercising. Otherwise, sweating will be uncomfortable and bad for your health. But don't be too thin, it's boring to catch a cold!

Eating well in the morning can provide you with energy all day. Just eat enough at noon, mainly vegetables and fruits. Eat less or not at night, and eat fruit or drink fresh juice when you are hungry. Drink a glass of milk before going to bed to supplement protein!

4. Eat less tuber foods with too much starch, such as potatoes and sweet potatoes. Leaves, stems, fruits and vegetables can be eaten, but generally they don't gain meat. Seafood can also be eaten. Porphyra has a good weight loss effect! The staple food is mainly rice, with less meat. But fish can be eaten. Never eat western food, it will make you fat. Generally speaking, food should be light, porridge should be eaten often, and vegetables and fruits should be the main ones.

Let's go I am trying to lose weight by cycling for at least three hours every day. The effect is very good! I am very happy.

Interviewee: Shui 758258- Trainee Magician Level 3 2-6 2 1:34

1, I remember that in geography class in senior three, it is best to do exercises around 9: 00 in the morning in winter, because the air convection is better at this time, usually around 5: 00 in the afternoon.

2, exercise is not easy to wear too thick, exercise will be hot for a while, too thick is not convenient for exercise, and it will be uncomfortable when it is hot.

3, breakfast must be eaten well, lunch can be reduced on the basis of the previous, slowly, it is not easy to watch too much at once, the stomach will not stand it, eat early, eat less at dinner. When you are really hungry, eat some fruit or drink some solid yogurt or pure juice. Don't be single.

4, avoid high fat, high calorie. Ham, hamburger, bread and butter, ice cream, potato chips.

Eat a cucumber and a tomato every day. Don't eat both.

5. Life should be regular. Get up in the morning and drink a glass of light honey water on an empty stomach. After half an hour of exercise, it is not easy to eat and drink less water.

Respondent: minak 7- Assistant II 2-6 23:09

1. Many friends made suggestions during the morning exercise. Maybe you don't know who to listen to. In fact, the location of exercise is the more important issue. If you live in a city, you shouldn't exercise too early, because the outdoor air is not good during the morning rush hour. You can choose to exercise in the park around 9 am.

2. Wear windproof and breathable sportswear and sports shoes when exercising.

3, breakfast, lunch can not be omitted, only dinner can be.

4. Eat less starch, fat and fried food, eat more vegetables and fruits, and drink skim milk.

Respondent: Style Cat-Probation Level 1 2-7 08:59

You can't practice a certain part to lose weight, but practice the whole body. Running is an exercise that can be exercised in all parts of the body, but if you want to lose weight, you must persist and persevere, running for 3 to 4 days a week. It is best to run once every other day, and make sure that the running time exceeds 40 minutes. Only at this time can the body's fat and carbohydrates be combined to achieve the purpose of losing weight. Stick to it for a month and there will be surprises.

Note: you must control your diet during weight loss.

(The following is my morning exercise table)

Exercise 30 minutes after getting up in the morning.

Push-ups in 3 groups, 20 in each group (chest exercises)

Sit-ups in 2 groups, 30 in each group (the movements must be standard) (abdominal muscles)

From both ends of the V, there are two groups, each group is 10 (abdominal muscle training).

Then jog for 30 minutes, and if possible, do three groups of pull-ups, each group 10 times. Pull-ups are a good exercise method for biceps brachii, deltoid, pectoralis major and dorsal muscles on the arm, and the effect is obvious, but you must stick to it.

Take a 2-minute break between groups and a 5-minute break between events.

Note: (Muscles are not practiced every day, and there must be a process of absorption. Generally, muscles can rest for 24 hours, and they don't need to practice every day. They can practice 3 or 4 times a week, and the effect is very good. )

Respondent: looking for Li Dusi, grade 7, 2-7 10:58.

Get up around 6 o'clock, run at 7 o'clock ~ wear sportswear.

Run and walk for a few minutes. Drink less water ~ don't sit.

Eat breakfast for 30 minutes ~ be sure to eat breakfast ~ if you don't eat it, you will get fat ~ don't sit or lie down after eating, stand for 30 minutes first ~ it's easy to digest.

/kloc-have lunch at 0/2. Please eat your fill after lunch. Drink soup or fruit before eating to suppress appetite. Don't eat soup and fruit after meals! Don't eat more meat ~ don't eat fried! Stop for 30 minutes after eating.

Try to eat as little as possible at night, the less the better! If possible, I hope I can have a fruit meal ~ If possible, I can go swimming at night ~ Swimming is really helpful for body shaping ~!

I can't go to bed until 5 hours after dinner time ~ I'd better finish my dinner before 7 o'clock. Don't eat after 8 o'clock.

It is best to do 20 sit-ups before going to bed every day ~ no more, no less. Just stick to it every day. It won't rebound ~

It is best not to eat snacks during weight loss.

Interviewee: Thousand-distance-magic apprentice level 2-7 1 1:05

Shut up and pick up your legs.

Respondent: Xu 8385- Assistant II -7 12:05

In fact, evening is better than morning! ! !

The air quality is not good in the morning! ! There are more carbon oxides. It's good to run at night! ! Don't drink too much water after running, your eyes will swell up the next morning. It has been swollen before, like walnuts, so you can eat some fruit properly.

Anyway, eating less and exercising more is the only way to lose weight. Never take diet pills. Very harmful to the body! ! So is diet tea. As for what is delicious, I have eaten it and the effect is obvious. But anorexia is too serious. I feel dizzy if I exercise a little more. I suggest not to consider taking medicine.

Moreover, according to the research, it is best not to exceed 5KG within one year. If it changes too much, it will definitely be harmful to your health.

I wish you good health and success in losing weight.