Do you want to tighten your tummy belt? Don't fasten the abdomen belt too tightly, which is very bad for your health. Some businesses with tummy bands will say that gauze tummy bands can prevent internal organs from sagging when they advertise. In fact, "gauze is wrapped around the abdomen after delivery to prevent internal organs from sagging." This statement is unscientific. Preventing visceral ptosis is something that all parturients should pay attention to after delivery. However, gauze not only fails to play a preventive role, but also may oppress internal organs, leading to complications. When the gauze is forcibly wrapped in the abdomen, it will exert certain pressure on the internal organs, and at the same time, because the gauze is inelastic, it will greatly affect the breathing of the parturient, so that it can not retract freely with the breathing rhythm, but will bring oppression to the internal organs.
Generally, the uterus will gradually reset after delivery, and the relaxed abdominal wall formed after delivery will mostly recover naturally in 6-28 weeks after delivery. Most new mothers are fat and relaxed after delivery, and some new mothers adopt the method of girding their waists in order to restore their figure. This method is unscientific, can not achieve the purpose of bodybuilding, but also affects their health. The abdomen is very loose and drooping badly. Using the abdominal belt will play a supporting role, and it will also make the new mother feel comfortable and eliminate the emptiness and heaviness of the postpartum abdomen. This situation is more common in mothers with large fetuses, multiple fetuses or multiple fetuses.
When various ligaments connecting pelvis and spine have relaxation pain, abdominal belt can play a supporting role. For mothers who have had caesarean section, abdominal band can play a better protective role in wound healing. Mom should pay attention. If you are already using the abdominal belt, you should pay attention to your own situation, and you can't use it after the corresponding symptoms disappear. The pelvic cavity, uterus and internal organs will enter the recovery period after delivery. If the belt is tied too early, these organs will be oppressed and the blood circulation will not be smooth, which will affect the recovery of these organs.
How tight should I tie my tummy belt? Abdominal bands can be used to tighten wounds. After caesarean section, it is best to use the abdomen band. If it is acceptable, it can be tightened a little, which can alleviate the pain during the activity. It can also increase the strength of abdominal muscles during defecation or urination. In addition, for patients with pelvic floor dysfunction, the use of abdominal band can also prevent pelvic organ prolapse. Abdominal band can be used on the day after cesarean section, usually released in about a week. For patients who have the requirement of abdomen reduction, the time of using abdominal band can be extended, but it needs to be relaxed every 4-6 hours, before meals and at night. Until 42 days -6 months after delivery. However, the curative effect of using abdominal band has not been scientifically confirmed.
And you need to use an abdominal belt after caesarean section. Before leaving the operating room, the doctor will fix the incision with an abdominal band to prevent the incision pain after the activity. Abdominal bands used in hospitals are generally simple. The abdominal band can be used before leaving the hospital, or it can be removed when the incision is painless, depending on the personal comfort of using the abdominal band. After returning home, you can buy a better quality abdominal surgery, which has a certain effect of reducing fat. If you want to reduce abdominal fat, you can't rely on abdomen, you need diet and exercise.