1, skipping rope, skipping rope is the simplest indoor exercise, and the required equipment is also very simple. However, skipping rope for height is different from other skipping methods. Skipping rope for height does not care about the speed of skipping rope, but about the height and duration of jumping. Generally speaking, skipping rope reaches 10 cm above the ground for more than 20 minutes to stimulate the secretion of growth hormone and achieve the effect of helping to grow taller.

2, touch the height, this is also an extremely simple indoor exercise method, there is no requirement for equipment. Touching the height is to aim at a reference object, and then jump up with all your strength to touch the reference object. The take-off mode can be in-situ take-off or run-up take-off, but no matter which take-off mode is chosen, it is best to do warm-up activities before exercise to reduce the negative impact of exercise on the body. If you do a lot of exercise, take your physical condition as the standard, step by step, not too much at a time.

3, back pulling, this is also a very simple indoor exercise, the equipment needed is just a mat on the ground. If not, you can use a bed at home instead. To pull your back, you need to sit on the mat (bed), put your legs together, then lean forward, look straight ahead, and stretch your hands forward so that you can touch your feet. Do it eight times each time and three times a day. Do it according to your physical condition, follow the principle of step by step, and advance slowly to prevent physical injury.

4, hanging, simple indoor sports, the equipment needed is a household horizontal bar. The specific method is to hold the horizontal bar tightly, so that when the body is suspended in the air, it is best to gently touch the ground with your toes. The specific number of exercises depends on your actual physical condition. Do it 2~4 times a day for no more than 30 seconds each time. Walk after each drape 15 seconds to relax muscles, and then carry out the next drape.

5, long jump, simple indoor exercise, no need for additional equipment. Long jump can be divided into standing long jump and run-up long jump, both of which can exercise leg muscles and their own jumping ability, promote the growth and development of bone end and help to grow taller. The specific number of exercises, according to your actual physical condition, is 7~ 10 times a day.

6, stretching before going to bed, simple indoor exercise, the equipment needed is a bed. Stretching before going to bed means stretching your legs in bed to relax your legs before going to bed; You can also do stretching exercises in bed to stretch the muscles and bones of your arms and back, which is very helpful for your height.