1. carbohydrate intake: in the strict fat reduction stage, it is usually necessary to limit carbohydrate intake. It is generally recommended to consume 20-50 grams of carbohydrates per meal, and the specific intake can be adjusted according to personal situation and diet plan.
2. Choose healthy staple foods: When ingesting carbohydrates, give priority to staple foods with high fiber, whole grains and low GI (glycemic index), such as whole wheat bread, brown rice and whole wheat pasta. These foods can provide a longer satiety and help control appetite and blood sugar levels.
3. Adjust your intake according to your activity level: If you do high-intensity exercise or have a high activity level, you may need to supplement some staple foods to provide extra energy and fuel. In this case, the intake of staple food can be appropriately increased, but the overall calorie intake still needs to be controlled.
Fat-reducing meals strictly control the intake of staple food in order to limit the overall calorie intake and promote fat reduction. It is also very important to ensure that you get enough protein, healthy fat, vitamins and minerals from other foods.