spinach
Each half cup (measuring cup) has only 26 calories, but it is rich in V "and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss.
bean
No matter what color it is, beans are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.
Migua
Only 30 calories per 3.5 ounces,
Migua is rich in Va and Vv.
pepper
Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.
tomato
Eating a medium-sized tomato after a meal is beneficial and won't gain weight.
Lettuce; lettuce
Lettuce is a kind of food because of its moisture content and many dimensions. The green leaves outside lettuce are the most nutritious.
Maibao
Whole wheat bread has 9% fewer calories than ordinary white bread.
Protein eggs are 20% more and vitamin B is twice as much. There is more cellulose than tomatoes, but only 35 calories.
turkey
There are only 50 calories per ounce of skinless meat, and the meat is very thin. Although the meat is thick, it is an ideal slimming food.
strawberry
Only 57 calories per 3.5 ounces, rich in vitamins.
right-eyed flounder
This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.