Exercise:
1, banana peeling. Press it into a paste in a cup with a spoon.
2. Pour the soybean milk into a cup filled with bananas and stir. When bananas and soybean milk are mixed, they can be drunk.
Banana soybean milk will oxidize to brown after a period of time, so it is recommended to drink it immediately.
Three ways to lose weight: 1, drink 1 ~ 2 cups for breakfast to lose weight easily.
For people who don't usually eat breakfast, it is nutritious and slimming, and it can also treat constipation.
2, the effect of drinking before meals doubles.
Drinking a cup at 1 hour 30 minutes before meals can increase satiety and reduce dinner intake. Banana soybean milk can also be used instead of dinner, but it should be noted that the nutritional intake of the other two meals should be balanced.
3, drink when you feel hungry, and will not accumulate dieting.
Banana soybean milk is a drink that can make you feel full. It is best to drink when you are hungry, so you don't have to endure the feeling of fasting and accumulate too much weight loss pressure.
What's the effect of eating bananas?
1, Depression: People with depression feel much better after eating bananas. Because bananas contain amino acids, they will be transformed into serum accelerators, which will make people relax and improve their mood.
2, defecation: banana fiber content is very high, can help restore normal gastrointestinal activities, eliminate defecation, no need to take laxatives.
3, hangover: banana milk color plus honey can hangover in real time. Bananas relax the stomach, honey improves blood sugar level, soothes the spirit, and makes charcoal and water compound.
4, angina pectoris: bananas have a natural acidity to the body and have an analgesic effect.
5, listless in the morning: after breakfast and before lunch, eating a small amount of bananas can maintain blood sugar levels.
6, anemia: bananas have high iron content and can stimulate hemoglobin in the blood.
7. Hypertension: Bananas are extremely high in potassium, but low in salt. It is ideal to lower blood pressure. Recently, the US Food and Drug Administration announced that it would allow the banana industry to publicize that bananas can reduce the risk of hypertension and stroke.
8. Brain power: Research shows that bananas rich in potassium can improve students' attention and help them study.
9. Overweight: Studies have found that when people are stressed at work, they will continue to eat chocolate and potato chips to relieve their mood. The researchers studied 5000 patients in the hospital, and those who were obese usually worked in very stressful jobs. The conclusion of the study is that in order to avoid arousing the desire for food to ease the mood, we should eat a little high-carbohydrate food every two hours to lower the blood sugar level in the body.
10, gastric ulcer: Banana is a folk prescription for regulating gastrointestinal disorders, because banana fiber is soft and smooth. For long-term patients, bananas are the only raw food that can be eaten without adverse reactions. Bananas can also neutralize stomach acid and relieve pain.
1 1, mosquito and insect repellent: gently rub the affected area with the inside of banana peel to reduce swelling and diminish inflammation.
12, nervousness: bananas have high vitamin B content, which helps to relieve the nervous system.
13, body temperature control: In different countries, regions and cultures, bananas are used as a "cooling" fruit, which can be used to reduce the heat of body and mind. In Thailand, pregnant women eat bananas during childbirth to make their babies have a cooler environment.
14, quit smoking: bananas can help quit smoking. Bananas contain vitamins B6 and B 12, as well as potassium and magnesium, which can help people who quit smoking because there is no nicotine stimulation.
15. stress: the potassium contained in bananas can regulate the heartbeat and normalize it, thus smoothly delivering oxygen to the brain and regulating the body's water. When we are stressed, our metabolism will speed up, thus lowering the level of potassium. Bananas with high potassium content are just a supplement.