You can use the following exercise methods:
1, method 1
The palm of your left hand is up, straight horizontally, and your right hand holds the palm of your left hand down. Try to press down until your arm hurts slightly. Do it four times a day for a month or two, and it will have obvious effects.
2. Method 2
Stand up straight, feet shoulder width apart, hands open and straight to both sides, palms outward. Then slowly pull your arm forward 30 times and then back 30 times. This exercise should be repeated three times (that is, turn 90 forward and 90 backward).
3. Method 3
Against the wall, put your hands above your head, hold your head and arms tightly with your hands, straighten your head, hips, calves and shoulders, and try to stick to the wall for half an hour after work or after dinner at night. Try to do less heavy work, which will be more troublesome and reduce muscle. ) or skipping rope is also the best way to reduce your arm. You can jump 500 times every night (in stages, not all at once), and you can lose weight without gaining muscle.
Problems needing attention in reducing arm muscles:
1, massage the muscles on the arm every day, which can make the muscles soft and easy to lose weight.
2. Remember to massage and relax muscles after exercise to avoid forming strong muscles.