Studies have shown that vertical rhythm can reduce the accumulation of fat in the body. For visceral fat, rhythm is even more effective than aerobic exercise (research shows that the difference is more than twice). It has additive effect on diet control and good long-term weight maintenance effect. Modern medicine must go through four stages to prove that a treatment is effective: cell experiment, animal experiment, human experiment and molecular biological mechanism research. These four requirements, the whole body vertical rhythm of fat reduction research have been done. In other words, the whole body vertical rhythm is a brand-new way to lose weight, which may be the only non-drug way to lose weight, not through metabolism, but through evolution, so it can be used alone, or combined with other ways to lose weight such as diet, exercise or drugs.

1, reduce the intake of food and calories.

2. Increase the heat consumption of exercise.

These two points are not easy to do, so passive exercise is needed to solve the problems of obesity and fat accumulation.

Body fat percentage, body fat weight and waist circumference.

Lose weight: consume fat, inhibit adipocyte generation, increase basal metabolic capacity, clean stool and improve digestion and absorption.