Introduction: People who often sit at their desks in the office usually have no time to exercise. As we all know, sedentary work is harmful to people. Because of the use of computers, the shoulders are easily tense and unable to relax, even affecting the cervical spine and the whole back. Here is a way to exercise your shoulders, get rid of the stagnation of your shoulders and restore your vitality. ...

Action steps

1. Preparatory style: Sit in a chair or stand relaxed, arms crossed.

2. Shoulder shaking: Swing left and right, with the trajectory of elbow tip "∞", about 100 times.

3. Turn your shoulders: your hands droop naturally, your fingers straighten naturally, and your shoulders turn hard from back to front (back-up-front-down-back); Then turn from front to back, each time 100.

Essentials: Slow and soft movements, relaxed arms, falling vertically, like a pendulum hanging on the shoulder, with no strength at all.

4. Shoulder opening: This action is done while walking. When walking, your hands swing back and forth with the pace, like a soldier's "urgent March." The horizontal height of the hand swing is between the navel and the chest, about in the middle and upper abdomen.

Main points: Don't walk too fast, relax like walking, swing your arms like a pendulum, straighten your fingers naturally and relax your whole body.

The above actions 1, 2 and 3 can be done for about half an hour at a time, which is suitable for office workers to relieve stress and relax when they are tired. Action 4 can be done when walking to and from work, and it is best to last for half an hour at a time.