If you eat 10 eggs a day, the number of other foods will decrease and the diet will be unbalanced. In addition, if you eat 10 eggs a day, the amount of protein will increase. After the intake of protein increased, the metabolites increased and the burden on the kidneys increased. At the same time, the cholesterol and fat content contained in egg yolk is still relatively high.

If you eat 10 eggs regularly, the cholesterol content will increase. So we should eat eggs scientifically. It is recommended that children and the elderly eat an egg every day, and the egg white and yolk are ingested at the same time.

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Misunderstanding of weight loss

The cooking methods of eggs are varied, but if you want to lose weight with eggs, you can't be too convenient. It is most suitable to choose boiled eggs to lose weight, which ensures that its nutrients are not lost and is also very helpful to lose weight.

Eggs don't need to be boiled for long. When eggs are cooked for a long time, it is easy to destroy the nutritional value of eggs, and ferrous ions and sulfur ions in eggs will generate a substance that is difficult for human body to digest and absorb, and it is easy to form a carcinogen, which is very harmful to the body.

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