1, rubbing the auricle: twist the index finger of both hands into a hook shape similar to the auricle, and rub the auricle downward with the thumb for about 50 times until the ear is hot.

2, bright ears: the index finger is inserted into the ear, the strength should be light, not too deep, to avoid excessive insertion force and damage to the eardrum. Pull out the index finger immediately after insertion and repeat it for about 20 times.

3, wake up the ear bone: put the middle finger on the back of the ear, put the index finger on the middle finger, naturally slide down and pat the back of the ear, repeat about 30 times.

4, shock: open your hands, rub each other and heat, quickly cover your ears and then let go, so about 10 times, you can have a feeling of quiet ears.

Extended data:

Precautions:

1, usually pay attention to swimming or taking a bath, and try not to let water into the ear, otherwise it may lead to inflammation and other conditions, which is very unfavorable to ear health.

2, the ear has a cleaning function, and the binaural canal is used to remove excess earwax. If you eat cotton swabs often, it will be counterproductive and push some earwax into the inner ear, which is not good for the health of the ear.

3, ears are prone to frostbite, so regular moisturizing is very important. In summer, the outer auricle is the most easily overlooked and fragile, and direct sunlight may even lead to skin cancer. Therefore, when applying sunscreen in summer, sensitive parts such as ears should not be ignored.

Baidu encyclopedia-ear health manual