Zhang Weiting often slides off his mobile phone and uses a computer to make people fat? Akira Nakano, a Japanese sports coach, said that bad posture does not use the deep muscles of the trunk, and hunchback relaxes the muscles, which will cause extra burden on the surrounding muscles, make the blood circulation and lymphatic circulation worse, leading to low metabolism and easy obesity. In addition, the fat coagulation of shoulders and hip joints will also make hands and legs easy to be obese! Through simple stretching and slimming exercise, straighten your back, naturally correct bad posture, stretch your body, and build an easy-to-lose physique! Muscle stiffness and fat coagulation are easy to cause obesity. Akira Nakano, a Japanese sports coach and posture therapist, said that sitting still for a long time, using computers and mobile phones, and keeping a forward bending posture will solidify the fat on the shoulders and back, limit the range of motion of the hip joint and shoulders, and make the hands and feet unable to move greatly. Fat tends to accumulate around shoulders, wrists and buttocks. In addition, because the muscles deep in the trunk are not used, walking with the strength of the legs will also change the legs. In addition, Japanese health columnist Kiyosaki Hayashi said that long-term incorrect posture will cause round shoulders, that is, shoulder blades are twisted forward and muscles are tightened, which will lead to shoulders bending forward. Round shoulders are considered as a new disease of modern civilization in Japan, and people who often use smart phones and work in offices need special attention. By straightening the back, the abdomen will naturally exert force, so that the muscles of the trunk support the upper body, the range of motion of the scapula and hip joint is expanded, and the fat burning rate is increased. Someone tried stretching to lose weight, so his waist lost 5 cm. Zhu Jingren, a professor of physiotherapy at the Tokyo Department of Health and Welfare of Capital University, also said that there are 17 muscles around the scapula. By stretching the scapula, the surrounding muscles will improve blood circulation because of the pump. Tight muscles naturally become slack, thus eliminating stiffness and pain and improving metabolism. Step 1. Sit in a chair (please pay attention to whether the chair is stable), straighten your back and cross your hands in front of you. If you feel that your abdomen is pulled, it means that you are pushing too hard. You should feel your upper body just above your pelvis. Zhang Weiting often slides off his mobile phone and uses a computer to make people fat? Akira Nakano, a Japanese sports coach, said that bad posture does not use the deep muscles of the trunk, and hunchback relaxes the muscles, which will cause extra burden on the surrounding muscles, make the blood circulation and lymphatic circulation worse, leading to low metabolism and easy obesity. In addition, the fat coagulation of shoulders and hip joints will also make hands and legs easy to be obese! Through simple stretching and slimming exercise, straighten your back, naturally correct bad posture, stretch your body, and build an easy-to-lose physique! Muscle stiffness and fat coagulation are easy to cause obesity. Akira Nakano, a Japanese sports coach and posture therapist, said that sitting still for a long time, using computers and mobile phones, and keeping a forward bending posture will solidify the fat on the shoulders and back, limit the range of motion of the hip joint and shoulders, and make the hands and feet unable to move greatly. Fat tends to accumulate around shoulders, wrists and buttocks. In addition, because the muscles deep in the trunk are not used, walking with the strength of the legs will also change the legs. In addition, Japanese health columnist Kiyosaki Hayashi said that long-term incorrect posture will cause round shoulders, that is, shoulder blades are twisted forward and muscles are tightened, which will lead to shoulders bending forward. Round shoulders are considered as a new disease of modern civilization in Japan, and people who often use smart phones and work in offices need special attention. By straightening the back, the abdomen will naturally exert force, so that the muscles of the trunk support the upper body, the range of motion of the scapula and hip joint is expanded, and the fat burning rate is increased. Someone tried stretching to lose weight, so his waist lost 5 cm. Zhu Jingren, a professor of physiotherapy at the Tokyo Department of Health and Welfare of Capital University, also said that there are 17 muscles around the scapula. By stretching the scapula, the surrounding muscles will improve blood circulation because of the pump. Tight muscles naturally become slack, thus eliminating stiffness and pain and improving metabolism. Step 1. Sit in a chair (please pay attention to whether the chair is stable), straighten your back and cross your hands in front of you. If you feel that your abdomen is pulled, it means that you are pushing too hard, and you should feel that your upper body is just above your pelvis. Step two. Inhale deeply, exhale slowly, raise your hands slowly and follow your fingernails. Step three. Come to the top of your head with your hands, inhale deeply, exhale slowly, palm up, and stretch your upper body upward for 5 seconds. Look at your nails. Step four. While inhaling deeply, keep stretching your hands to the left, stretch your right abdomen, exhale for 5 seconds, and repeat in the opposite direction.