Ask for help. I did Duoyan Zheng Little Red Riding Hood slimming exercises for half an hour at noon, and walked for two hours without dinner at night. Can you be thin in this situation? I hope everyone is thin. The root of obesity lies in fat, and the source of fat is nothing more than food. I suggest that your diet is 95% and meat is 5%. In addition, if the landlord doesn't do manual labor, the amount of food will be halved and only the most basic nutritional needs of the human body will be maintained, so that the fat will slowly come down and it will be reduced by 20 to 50 kilograms a year. Note that I have only seen girls succeed in 50 kilograms, because they really don't need to eat too much, and they often eat. If the landlord is a man and has little exercise time, you can lose weight by controlling your diet. Please adopt